Parmesan Crusted Tilapia **Mix together: 1 cup parmasean (I used a mix of shave and powdered) 2 tsp paprika 1 tsp garlic salt 1 Tbs parsley dash red pepper flakes **Coat fish with olive and cover with the above cheese/seasoning mixture. **Bake for 10-12 minutes or until fish is done (white in the middle).
Baked Parmesan Crumbed Fish ~ Coated with a thick, crunchy coating of parmesan and garlic breadcrumbs. Using this recipe, you’ll get a perfect golden crust and perfectly cooked fish every time. And it’s on the table in just over 10 minutes. (Oh, and only 260 calories)