When I was going through treatments for cancer 3 years ago I learned a lot about the foods I needed to eat and asparagus was one of them. I would make this at a minimum of once a week and it is absolutely delicious. I even got my husband hooked on asparagus with this recipe.
Crispy Parmesan Asparagus Sticks 1 bunch of asparagus (mine had about 30 spears) 2 egg whites 1/4 cup flour (I used whole wheat pastry flour) 1 cup seasoned panko breadcrumbs 1/4 cup parmesan cheese salt and pepper Preheat oven to 425 degrees.
Parmesan Panko Asparagus ~ fresh asparagus spears are coated in a mixture of grated Parmesan and panko breadcrumbs and baked until crispy and golden brown for an addictive, healthy, "asparagus fries" side dish or snack | FiveHeartHome.com