Gotta try this!! Someday I really really wanna learn parkour..
Parkour Workout Move: Side Quadrupedal Movement. Targets shoulders, arms, obliques, glutes.
Parkour Workout Move: Floor Kong. Targets shoulders, arms, core, calves.
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Parkour Workout ~ Re-Pinned by Crossed Irons Fitness
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Assassin's Creed? (I found this and related pins on Reddit. I forget where but I should have attributed credit.)
parkour workout? haha