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These routines are more difficult than the 'complete beginner routines'; it assumes that you can perform a couple pull-ups, parallel bar dips & push-ups... Need some sports clothing? Check out: www.calisthenicsshirts.com #CalisShirts

Fitness and Muscle Work: Parallel Bar Dips

Overlooked and Underappreciated: How to Use the Rowing Machine

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How to Make Parallel bars out of pvc pipe. Use for kids gymnastics or adults can use them in their workout routine for dips etc... http://www.theleanberets.com/wp-content/uploads/2013/05/Bars-PVC-High.pdf

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