These routines are more difficult than the 'complete beginner routines'; it assumes that you can perform a couple pull-ups, parallel bar dips & push-ups... Need some sports clothing? Check out: www.calisthenicsshirts.com #CalisShirts

These routines are more difficult than the 'complete beginner routines'; it assumes that you can perform a couple pull-ups, parallel bar dips & push-ups... Need some sports clothing? Check out: www.calisthenicsshirts.com #CalisShirts

Train Like a Pro Video #6 (Arms: Parallel Bar Dips & Preacher Hammer Curl)

Train Like a Pro Video #6 (Arms: Parallel Bar Dips & Preacher Hammer Curl)

These routines are more difficult than the 'complete beginner routines'; it assumes that you can perform a couple pull-ups, parallel bar dips & push-ups... Need some sports clothing? Check out: www.calisthenicsshirts.com #CalisShirts

These routines are more difficult than the 'complete beginner routines'; it assumes that you can perform a couple pull-ups, parallel bar dips & push-ups... Need some sports clothing? Check out: www.calisthenicsshirts.com #CalisShirts

JESSIE'S ARMS WORKOUT 1 ARNOLD PRESS 2 warm-up sets of 10 reps, 3 working sets of 10-12 reps     2 PARALLEL BAR DIP 2 warm-up sets of 10 reps, 3 working sets of 10-12 reps     3 LYING BARBELL SKULLCRUSHER 4 sets of 10-12 reps     4 SMITH MACHINE SHOULDER PRESS 3 sets of 10-12 reps     5 SPIDER CURLS 3 sets of 10-12 reps     6 SINGLE-ARM LEANING LATERAL RAISE 4 sets of 12-15 reps per arm     7 BATTLE ROPES (DOUBLE) 3 sets of 30 sec. each

Jessie's Curls: Hilgenberg's Arm-Blasting Workout

JESSIE'S ARMS WORKOUT 1 ARNOLD PRESS 2 warm-up sets of 10 reps, 3 working sets of 10-12 reps 2 PARALLEL BAR DIP 2 warm-up sets of 10 reps, 3 working sets of 10-12 reps 3 LYING BARBELL SKULLCRUSHER 4 sets of 10-12 reps 4 SMITH MACHINE SHOULDER PRESS 3 sets of 10-12 reps 5 SPIDER CURLS 3 sets of 10-12 reps 6 SINGLE-ARM LEANING LATERAL RAISE 4 sets of 12-15 reps per arm 7 BATTLE ROPES (DOUBLE) 3 sets of 30 sec. each

Doing what I can while I can...why not? Workingout for enjoyment. Keeps me sane. 😆  5 rounds  20 Parallel bar dips 1 legless rope climb 10 Left side seated med ball throws 10 Right side seated med ball throws 20 sec 45° hollow handstand hold into 20 sec pike handstand hold into 20 sec nose to wall handstand hold  Oh and vested 😉  @hyperwear #CrossFit #workingout #creativecrossfit #exercise #AchillesHEAL #achilles #boonbootadventures" -@alethea_boon #Hyperwear #HyperVestPRO

Doing what I can while I can...why not? Workingout for enjoyment. Keeps me sane. 😆 5 rounds 20 Parallel bar dips 1 legless rope climb 10 Left side seated med ball throws 10 Right side seated med ball throws 20 sec 45° hollow handstand hold into 20 sec pike handstand hold into 20 sec nose to wall handstand hold Oh and vested 😉 @hyperwear #CrossFit #workingout #creativecrossfit #exercise #AchillesHEAL #achilles #boonbootadventures" -@alethea_boon #Hyperwear #HyperVestPRO

Parallel bar dips - chest and arms excersise ~ Re-Pinned by Crossed Irons Fitness

Parallel bar dips - chest and arms excersise ~ Re-Pinned by Crossed Irons Fitness

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