Full Body Workout using only 2 paper plates
Get a total body workout with this disc workout.
The recent streak of crazy weather has made us all pretty reluctant to go outside, let alone get out of our beds and go to Taylor.
Towel Workout- Good alternative of you don't have discs
Low Impact Cardio + Abs Paper Plate HIIT - Quick and Quiet at-Home Workout - YouTube
Home Workout: Challenge Your Muscles. sliding-ill have to try it
You are going to love this Slider Workout. Seven core moves to challenge your limit of stability and work toward building a strong core!
Try this new total body workout.
Megan Ewoldsen, an online fitness and health coach, demonstrates how paper plates can help you inexpensively reach your health goals in the comfort of your own home! More on: http://www.meganewoldsen.com/