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Glide Time: 25 Gliding Disc Moves to Add to Your Workout [VIDEO]

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3 Workouts To Get You Ready For Spring Break

The recent streak of crazy weather has made us all pretty reluctant to go outside, let alone get out of our beds and go to Taylor.

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The Best Fitness Tool You're Not Using

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You are going to love this Slider Workout. Seven core moves to challenge your limit of stability and work toward building a strong core!

Slider Workout

You are going to love this Slider Workout. Seven core moves to challenge your limit of stability and work toward building a strong core!

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Megan Ewoldsen, an online fitness and health coach, demonstrates how paper plates can help you inexpensively reach your health goals in the comfort of your own home! More on: http://www.meganewoldsen.com/

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