Towel Workout - A full body at home workout you can do with a dish towel!
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You are going to love this Slider Workout. Seven core moves to challenge your limit of stability and work toward building a strong core!

You are going to love this Slider Workout. Seven core moves to challenge your limit of stability and work toward building a strong core!

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The recent streak of crazy weather has made us all pretty reluctant to go outside, let alone get out of our beds and go to Taylor.

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Megan Ewoldsen, an online fitness and health coach, demonstrates how paper plates can help you inexpensively reach your health goals in the comfort of your own home! More on: http://www.meganewoldsen.com/

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Low Impact Cardio + Abs Paper Plate HIIT - Quick and Quiet at-Home Workout - YouTube

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