Full Body Workout using only 2 paper platesMore
G L I S T E N
Towel Workout- Good alternative of you don't have discsMore
BODY, MIND, & SOUL.
Bikini Blaster Abs abs fitness exercise home exercise diy exercise routine exercise plan ab workout 6 pack exercise routineMore
Do you even lift bro?!?
You are going to love this Slider Workout. Seven core moves to challenge your limit of stability and work toward building a strong core!More
Get a total body workout with this disc workout.More
Fitness: Core Exercises
Low Impact Cardio + Abs Paper Plate HIIT - Quick and Quiet at-Home Workout - YouTubeMore
Get Fit - Gliding Discs
The Paper Plate Workout. Kind of like the Towel Workout but the plates move faster than a towel. Ive done this at bootcamp and it is freaking hard. Be ready to shred!!More
Health & Fitness
Home Workout: Challenge Your Muscles. sliding-ill have to try itMore
fitness and health
Cardio HIIT Paper Plate Full Length Workout - Exercise at Home for Weigh...More