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I'm diagnosed with Generalized Anxiety and Panic Disorder with Associated Agoraphobia. It's real, and it sucks, but medication has given me back my life. You are not alone. Get psychiatric help... it's worth it. I promise.

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from livingmommywood.blogspot.com

When saying "It's going to be Ok" is not Ok. My lesson in dealing with Anxiety

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Kelty, this pin is to help you understand anxiety. It talks about what anxiety is, what the symptoms are, different types of anxiety disorders, and comfort in knowing that anxiety disorders can be maintained through medication, therapy, and life changes.

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from BuzzFeed

15 Facts About Panic Attacks That Will Make You Feel Things

What you’re actually feeling during a panic attack is an exaggeration of the arousal of your sympathetic nervous system. | 15 Things You Need To Know About Panic Attacks

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