Anxiety, Panic Attacks, Depression, Mental Health quotes
25 Stories Of Panic Attacks And Living With Anxiety... this quote is so true. It's a horrible feeling
Literally the best description Ive found of how anxiety disorder feels during an attack.
Panic attacks and Anxiety. When you lose control, can't think straight, can't stop shaking and totally break down.
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If you've never had a panic attack - or if you have them frequently - this explains a lot.
i'm not sure if this works but if someone does or can give it a try and let me know i'd appreciate it very much
Anxiety attacks are horrible... You can't control your body, you breath as though you can't, you cry uncontrollably, tremble & shake. And there's nothing to calm you down but time...
Learn Emotional Freedom Techniques. They cut back the Anxiety quite a bit.