quick nutrition facts for healthy eating at fast food restaurants #food #health #calories

Guilt-Free Guide to Fast Food

quick nutrition facts for healthy eating at fast food restaurants #food #health #calories

Panera Egg White, Avocado and Spinach Power Breakfast Sandwich (Copycat) My NEW skinny version is super yummy! It’s much lower in fat and calories than Panera. Each has 277 calories, 10 grams fat and 7 Weight Watchers POINTS PLUS. http://www.skinnykitchen.com/recipes/panera-egg-white-avocado-and-spinach-power-breakfast-sandwich-copycat/

Panera Egg White, Avocado and Spinach Power Breakfast Sandwich (Copycat)

Panera Egg White, Avocado and Spinach Power Breakfast Sandwich (Copycat) My NEW skinny version is super yummy! It’s much lower in fat and calories than Panera. Each has 277 calories, 10 grams fat and 7 Weight Watchers POINTS PLUS. http://www.skinnykitchen.com/recipes/panera-egg-white-avocado-and-spinach-power-breakfast-sandwich-copycat/

Got to Make this Lightened-Up Broccoli Cheddar Soup Recipe on ASpicyPerspective.com - All of the flavor, none of the guilt!

Lightened-Up Broccoli Cheddar Soup Recipe

Got to Make this Lightened-Up Broccoli Cheddar Soup Recipe on ASpicyPerspective.com - All of the flavor, none of the guilt!

If you love Panera's broccoli cheddar soup then try making this similar version that has just 200 calories.

200-Calorie Panera-Style Broccoli Cheddar Soup

If you love Panera's broccoli cheddar soup then try making this similar version that has just 200 calories.

The better choice...at Panera, Olive Garden, Chipotle, & Applebees (if you're going to eat out, at least eat as good as the restaurant will allow you!)

The best healthy eating gift ideas!

The better choice...at Panera, Olive Garden, Chipotle, & Applebees (if you're going to eat out, at least eat as good as the restaurant will allow you!)

You gotta love the Panera Bread Turkey Chili. It is just bursting with flavor and low in calories. After eating this last month at Panera Bread for the first time, I rushed to the grocery store i...

You gotta love the Panera Bread Turkey Chili. It is just bursting with flavor and low in calories. After eating this last month at Panera Bread for the first time, I rushed to the grocery store i...

Traditional comfort food without the extra calories. To clarify, it doesn't taste exactly like original but pretty darn good.

Spaghetti Squash “Mac and Cheese”

Traditional comfort food without the extra calories. To clarify, it doesn't taste exactly like original but pretty darn good.

Copycat Panera® Strawberry Poppyseed Dressing (Vegan and Gluten free) - 16 Ways to Shake Up Your Salad with Homemade Dressing | GleamItUp

Copycat Panera® Strawberry Poppy Seed Dressing

Copycat Panera® Strawberry Poppyseed Dressing (Vegan and Gluten free) - 16 Ways to Shake Up Your Salad with Homemade Dressing | GleamItUp

Pureed Broccoli Soup Recipe  this looks very yummy after reading it.  and looks like it would be great for a cold winter day as well.

Pureed Broccoli Soup

Pureed Broccoli Soup Recipe this looks very yummy after reading it. and looks like it would be great for a cold winter day as well.

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