Hi, yogi friends! In today's video, I am sharing a 15 minute yoga sequence to relieve your neck and shoulder tension. If you have to sit at a desk in front o

Hi, yogi friends! In today's video, I am sharing a 15 minute yoga sequence to relieve your neck and shoulder tension. If you have to sit at a desk in front o

Black burns for scapular strengthening. This is the foundation of the shoulder and should be assessed in most shoulder injuries/repairs.

Black burns for scapular strengthening. This is the foundation of the shoulder and should be assessed in most shoulder injuries/repairs.

Neck & Arm pain are common.  Thoracic Outlet Syndrome is a condition where the nerves +/or the blood supply to the arm may be compressed.

What is Thoracic Outlet Syndrome?

Neck & Arm pain are common. Thoracic Outlet Syndrome is a condition where the nerves +/or the blood supply to the arm may be compressed.

Stretch Your Chest + Open Your Shoulders Yoga Sequence - Pin now, start stretching + opening your body now!

Stretch Your Chest + Open Your Shoulders Yoga Sequence

Stretch Your Chest + Open Your Shoulders Yoga Sequence - Pin now, start stretching + opening your body now!

Next time you feel a headache coming on, head straight to your yoga mat. These poses help relieve tension in the shoulders, neck, and back, while also bringing blood flow to the brain. Try it out!

Next time you feel a headache coming on, head straight to your yoga mat. These poses help relieve tension in the shoulders, neck, and back, while also bringing blood flow to the brain. Try it out!

Back strengthening/back bending tips. Use a wall for a proper backbend. Keeps both shoulders in line and you get the… by nayitavp - instaview.me

Back strengthening/back bending tips. Use a wall for a proper backbend. Keeps both shoulders in line and you get the… by nayitavp - instaview.me

Lift your breasts naturally! Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture.

Chest And Back Strengthening Exercises

Lift your breasts naturally! Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture.

Shoulder Strengthening Exercises | Chart Strengthening The Shoulder Joint - Mobility Shop

Shoulder Strengthening Exercises | Chart Strengthening The Shoulder Joint - Mobility Shop

I would like to know much more about the neck.. In my Iyengar Class we did NOT look over the right but the left shoulder..

I would like to know much more about the neck.. In my Iyengar Class we did NOT look over the right but the left shoulder..

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