True Story ; I don't watch the news , some times background movie music gives me anxiety , i have to block negitivity from people and places ; i get drained and exausted from emotional vampires , and while healing , I block absorbing others pain. But I wouldn't have it any other way !
"Place your hands into soil to feel grounded. Wade in water to feel emotionally healed. Fill your lungs with fresh air to feel mentally clear. Raise your face to the heat of the sun and connect with that fire to feel your own inner power. Victoria Erickson