P90X lean phase work out schedule. http://sheddingthepounds.com/wp-content/uploads/2012/10/p90x_calendar_lean.png

P90X lean phase work out schedule. http://sheddingthepounds.com/wp-content/uploads/2012/10/p90x_calendar_lean.png

Just a couple of years ago I had no idea what foam rolling is, but after I made the discovery by doing a P90X program—Tony Horton Rocks!—my whole approach to stretching, mobility and recovery work has changed.  Foam rolling is a self-massaging technique that can help you loosen up tender and stiff muscles and keeps the fascia—which is the connective tissue surrounding every muscle in your body—happy and loose.  This may sound complicated and intimidating.  But fret no more.  By the end of…

The 8 Must Foam Rolling Moves For Runners

Just a couple of years ago I had no idea what foam rolling is, but after I made the discovery by doing a P90X program—Tony Horton Rocks!—my whole approach to stretching, mobility and recovery work has changed. Foam rolling is a self-massaging technique that can help you loosen up tender and stiff muscles and keeps the fascia—which is the connective tissue surrounding every muscle in your body—happy and loose. This may sound complicated and intimidating. But fret no more. By the end of…

insanity p90x hybrid calendar | Bring It AND Dig Deep With the P90X Insanity Hybrid Schedule

insanity p90x hybrid calendar | Bring It AND Dig Deep With the P90X Insanity Hybrid Schedule

The adductors and abductors are groups of muscles on the legs, more commonly known as the inner and outer thighs -- or, as many women like to refer to them, the "problem area." Thighs tend to be a common problem area because fat deposits like to settle here and can be difficult to get rid of. You don't have to rely on weights and special exercise machines to slim and sculpt your thighs. Use your own body weight with the right stretches to achieve long, lean legs.

What Are Some Stretches for Making Your Thighs Thinner?

The adductors and abductors are groups of muscles on the legs, more commonly known as the inner and outer thighs -- or, as many women like to refer to them, the "problem area." Thighs tend to be a common problem area because fat deposits like to settle here and can be difficult to get rid of. You don't have to rely on weights and special exercise machines to slim and sculpt your thighs. Use your own body weight with the right stretches to achieve long, lean legs.

Plus Size 21 Day Fix Extreme Workout Modification.   This is how I modify the workouts at my ability and challenge it. This is not a video lesson on proper form, it is an example of how far I have come from when I started at over 330 lbs. and unable to lunge or squat. This video is FULL of modifications that can be used in programs like 21 Day Fix, P90X, Insanity Max :30, and Extreme.  - CLICK PICTURE to WATCH full video  - #plussize #workout #exercise #modification #weightloss #results

Plus Size 21 Day Fix Extreme Workout Modification. This is how I modify the workouts at my ability and challenge it. This is not a video lesson on proper form, it is an example of how far I have come from when I started at over 330 lbs. and unable to lunge or squat. This video is FULL of modifications that can be used in programs like 21 Day Fix, P90X, Insanity Max :30, and Extreme. - CLICK PICTURE to WATCH full video - #plussize #workout #exercise #modification #weightloss #results

Strength is the foundation of every athletic movement there is, whether it’s running, biking, soccer, you name it  And as a runner, there is nothing more important than strength training to help you run faster and protect your body against injury. 8 Strength Training Strategies That Actually Work For Runners

8 Strength Training Strategies That Actually Work For Runners

Strength is the foundation of every athletic movement there is, whether it’s running, biking, soccer, you name it And as a runner, there is nothing more important than strength training to help you run faster and protect your body against injury. 8 Strength Training Strategies That Actually Work For Runners

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