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Kenpo X Workout Routine

P90x workouts are one of the most popular home workouts on the planet, running you through intense, hard-working workouts. Some people live and die by P90x; so what about kenpo x?

P90X Ab Ripper X GREAT ab workout! To do the entire P90X program is about an hour/day 6-7 day/week committment, but its effictive and really well planned out! I found there were a LOT of arm and upper body exercises though so if building some bulk there is not a goal of yours, maybe reconsider? BUT! the Ab Ripper X, Kenpo X, Plyometrics, Core Synergistics, and Cardio X workouts are awesome, and worth checking out! daynaelizabeth inspiration six-pack-abs six-pack-abs loves


EXERCISES An archive of online videos! Online workout video list P90X: • Chest and Back/Ab Ripper X • Plyometrics • Legs and Back • Yoga X • Cardio X • Kenpo X • Shoulders and Arms • Core...