Knowing the difference between physical and emotional hunger can be tough, especially if you struggle with emotional eating or an eating disorder. Here are some tips for listening to what your body needs.
Overcome mindless eating which leads to digestive disorders, weight gain, emotional problems and serious health concerns by learning to eat mindfully - Mindful Eating Marathon - 26.2 Tips [Infographic]
How to stop overeating when you’re already full. Have you ever eaten, acknowledged that you were full, but then continued to eat some more? And then felt SO FULL that you could barely walk and only wanted to lie down and sleep? You might also have uttered something like ‘why did I eat so much’ while clutching at your stomach and popping the button on your jeans, secretly wishing you wore your ‘Joey’ pants.