Osho on feeling over thinking "Get out of your head and get into your heart. Think less, feel more.” Osho More

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This is my problem... Over-thinking ruins you. Ruins the situation, twists things around, makes you worry and just makes everything much worse than it actually is. How to turn my brain off? Guillotine?!

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A problem with so many mental health disorders. Thinking of the worst case scenario can be more settling for someone because then should that happen it won't hurt as much. Over analysing however causes an anxiety increase and can put you in a really low place. Some tasks you could do: 1. put pen to paper.. Rationalise it all in your writing. Do a pros and cons list of why you could be over analysing in the first place. 2. What's the worst that could go wrong? Even if the worst case scenario…

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