Oven Fried Okra.  A southern food staple made healthier.

Oven Fried Okra

Oven fried okra - My most favorite food ever in a slightly healthier version?

Crunchy Oven-Fried Okra - Life, Love, and Good Food

Crunchy Oven-Fried Okra

Crunchy Oven-Fried Okra - Life, Love, and Good Food Soak okra in just enough water to almost cover, juice a whole lime over all. Will remove most of the slime.

Fried Okra Bites - OMG! SO good! Quick homemade cornbread muffins with cheese and fresh okra. Great for parties and an easy side dish. Only 5 ingredients - self-rising cornmeal, buttermilk, oil, cheddar cheese, fresh okra. Ready in about 10 minutes!!

Fried Okra Bites

SO good! Quick homemade cornbread muffins with cheese and fresh okra. Great for parties and an easy side dish. Only 5 ingredients - self-rising cornmeal, buttermilk, oil, cheddar cheese, fresh okra. Ready in about 10 minutes!

Crunchy Baked Okra ~ 1 lb fresh okra, cut in 3/4 in slices /1 c cornmeal + 1/2 c panko crumbs + 1/2 t kosher salt / 1/2 c buttermilk + 1 beaten egg. Toss cut okra in buttermilk mixture, let stand 3 mins; remove okra from buttermilk  dredge in cornmeal mixture. Spread dredged okra onto a baking sheet coated with cooking spray; sprinkle with additional kosher salt. Bake in 450 degree oven for 30-35 mins,, stirring once, until golden brown  crispy.

Crunchy Baked Okra Recipe (I think I could do the with gf breadcrumbs & almond milk/lemon juice to make buttermilk replacement.

Roasted Okra: simple and delicious.  Best of all - no slime!  Really liked these a lot.  Didn't use the garlic powder; just salt and pepper and olive oil.  25 min. at 425 was perfect.  ~Suz

Roasted Okra with olive oil and sea salt! Tons of fresh okra at the market here in Charleston. Baking it, dries the okra "slime" a bit and makes it sweeter. Like candy .

Oven Fried Okra: Enjoy this Southern classic appetizer/side dish, made a little healthier by simply baking it in the oven. No frying necessary!

Oven Fried Okra

Oven Not Fried Okra recipe. I started making oven “not fried” okra, as my kids called it. It’s super crunchy and oh so yummy! A perfect substitute for fried okra. The kids and I took a trip to the Farmer’s Market today for some garden fresh okra. I’ve included a step-by-step recipe.

Oven "Not Fried" Okra

Oven Not Fried Okra recipe. I started making oven “not fried” okra, as my kids…

Oven-Fried Okra. Cooking Light cookbook. Good, we'll see how the leftovers go (need a condiment, salt, and possibly some cheese).

Oven-Fried Okra

Fried okra in the summer is a wonderful, wonderful thing. Oven "fried" okra under 150 calories is even better Oven-Fried Okra - Summer Side Dishes - Cooking Light

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