Osteoporosis: The Other Silent Killer – A Prescription for Proactivity
Best osteoporosis exercises: weight-bearing, flexibility, A regular program of walking, and strength and flexibility training can help improve osteoporosis and prevent its onset. Description from osteoporosistreatment.link. I searched for this on bing.com/images
The word osteoporosis means porous bones. It is the most common type of bone disease and is estimated to affect about one in every five American women over the age of 50. Whether your focus is prevention or coping with osteoporosis, regular exercise boosts peak bone mass, reduces your risk for fractures and helps strengthen your muscles.