Best osteoporosis exercises: weight-bearing, flexibility, A regular program of walking, and strength and flexibility training can help improve osteoporosis and prevent its onset. Description from osteoporosistreatment.link. I searched for this on bing.com/images
10 Strength Training Moves for Beginners | Studies have found that the classic sit-up is not the most effective way to strengthening your core. The superman move will tone your glutes and core in a hot second.
With Osteoporosis, exercising is very important to help slow the process of bone weakening. Weight bearing and muscles strengthening exercises can be very helpful. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/osteoporosis-exercises