Larry Holmes (born November 3, 1949) is a former professional boxer. He grew up in Easton, Pennsylvania, which gave birth to his boxing nickname, The Easton Assassin. Holmes, whose left jab is considered one of the greatest weapons in the history of sports, was the WBC Heavyweight Champion from 1978 to 1983, The Ring Heavyweight Champion from 1980 to 1985, and the IBF Heavyweight Champion from 1983 to 1985. He made twenty successful title defenses, second only to Joe Louis' twenty-five.
Basic Stance, Jab & Cross Tutorial. Even if you are only punching for cardio, learn to do it right! This video is a little long and repetitive, but his advice is spot on! Learn to hit like you are actually going to hit someone!