Working your abs is not an easy job! Each of the abdominal muscles respond to training at a different rate, and there is another group of abdominal muscles just below those ‘6-pack’ muscles with fibers pointing in the opposite direction, which makes up your core. This is why no single exercise can attack the core and why it’s so gang hard to work them! For this full 5-minute plank workout in a printable infographic, click on to the image It’s funny to think that this 5-minute plank workout…
This Printable Bible Coloring Chart (in bookmark form) is available on this blog post along with all the other tools I LOVE to use to study God's Word. Have you tried using this yet? I love it (and so do my kids! Yay!)
Which Colognes Drive Women Wild? Everyone dreams of finding one amazing scent that sends the opposite sex running into their arms by the dozens. But does this really exist? I don’t believe that there is one cologne in the world that every single woman will find absolutely irresistible—but I do think that a few of them come pretty close.
Art and creativity allow you to experience life in a new way. They also give you the ability to deal with your problems on your own, especially ones you may not have much control over. A study shows art therapy can reduce depression and improve quality of life for those with Parkinson’s Disease.
Single-leg Romanian deadlift & pull: Starting with feet hip-width apart and dumbbells at your side, place your weight on one foot, and bend slightly at the knee. Lean forward, lifting the opposite foot straight up into the air behind you. As you come forward, move the dumbbells from your side directly over your planted foot. Return to standing position by lowering your back leg as you come up. The dumbbells should return to the sides of your thighs. #healthy #workout #weights #deadlifts