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from Love Life Surf

6 Yoga Hip Openers to Stretch Tight Hips

Are you a runner? Or maybe you sit all day at work? These six yoga poses will gently open the hips and release tension in the low back and legs. These yoga hip openers might be your new favorite thing!

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from POPSUGAR Fitness

8 Stretches Your Tight Hips Are Begging For

Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.

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from Love Life Surf

6 Yoga Hip Openers to Stretch Tight Hips

Are you a runner? Or maybe you sit all day at work? These six yoga poses will gently open the hips and release tension in the low back and legs. These yoga hip openers might be your new favorite thing!

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What a great way to support your balance, reinforce an open chest and elevate the elbows in order to lift the leg a little higher in natarajasana. #yoga

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from SELF

8 Hip Stretches Your Body Really Needs

8 Hip Stretches Your Body Really Needs:We've all had those intense lower body workouts that leave you <em>beyond</em> sore, when just the thought of moving hurts. Rest easy though—these stretches will open up your hips, groin, and legs, making your tomorrow a little bit easier. Because let's be honest, there's nothing like the day-after sore that follows a killer day in the gym.<br><br>Tight muscles aside, great hip mobility is beneficial when it comes to allowing your body to have the full…

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from POPSUGAR Fitness

Yoga to Rock Your Bikini Bottoms

Yoga to Rock Your Bikini Bottoms ......... Are you ready to strut your badass bikini-bottom self on the beach? You will be after this yoga sequence........ Kur <3

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Deep hip stretches are so nice to hold near the end of your yoga practice. Lizard pose and pigeon pose variation (if your hips are very open).

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from Trend To Wear

Gorgeous Gladiator Sandals For Girls Are A For Gift Your Legs

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