2017 CrossFit Open Preparation: 8 Weeks of Workouts and Coaching
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Crossfit Open WOD 11.2 - 15 min AMRAP: 9 deadlifts 155/100#, 12 hand release pushups, 15 box jumps 24/20"

Crossfit Open WOD 11.2 - 15 min AMRAP: 9 deadlifts 155/100#, 12 hand release pushups, 15 box jumps 24/20"

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CrossFit Open 15.4 and 15.5 Workout Recaps, Finally! - Beauty and the Box | Exploring CrossFit, Health and Real Food One Blog Post At A Time

CrossFit Open 15.4 and 15.5 Workout Recaps, Finally! - Beauty and the Box | Exploring CrossFit, Health and Real Food One Blog Post At A Time

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The 2015 Reebok CrossFit Games Open WOD 15.5 - Thrusters and Rowing Calories Workout - ifailedfran.com

The 2015 Reebok CrossFit Games Open WOD 15.5 - Thrusters and Rowing Calories Workout - ifailedfran.com

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The 2015 Reebok CrossFit Games Open WOD 15.5 - Thrusters and Rowing Calories Workout - ifailedfran.com

The 2015 Reebok CrossFit Games Open WOD 15.5 - Thrusters and Rowing Calories Workout - ifailedfran.com

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