Today's workout is crossfit open workout 14.5! Complete 21-18-15-12-9-6-3…
17.1 crossfit open workout back pain
Crossfit Open WOD 11.2 - 15 min AMRAP: 9 deadlifts 155/100#, 12 hand release pushups, 15 box jumps 24/20"
Ever in your favor
Finished the Open. Didn't die!
crossfit open 2016 So excited! WOD 16.1 in the books!
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Not entirely true... The suck lasts longer AND still kicks your ass
2016 CrossFit Open Strategy and Tips for with Talayna