Different types of Tea and their benefits. Green tea, Chaga tea, Black tea, Pu-erh tea, White tea, Chamomile tea, Hibiscus tea, Oolong tea, Rooibos tea. Best supplements from Zenith Nutrition. Health Supplements. Nutritional Supplements. Health Infographics
Health benefits of oolong tea include the reduction of chronic health conditions such as heart disease, inflammatory disorders, and high cholesterol levels, while providing vital antioxidants, promoting superior bone structure, robust skin and good dental health
Brew or steep teas for three minutes for a regular cup and up to five minutes for a stronger cup. Oolong tea aides in fat metabolism. Drink in the morning due to its caffeine content. Drink 3 glasses a day, until desired weight loss is achieved and then drink one morning cup for maintenance.