Health benefits of oolong tea include the reduction of chronic health conditions such as heart disease, inflammatory disorders, and high cholesterol levels, while providing vital antioxidants, promoting superior bone structure, robust skin and good dental health
14 Surprising Benefits of Oolong Tea You Probably Didn't Know
Brew or steep teas for three minutes for a regular cup and up to five minutes for a stronger cup. Oolong tea aides in fat metabolism. Drink in the morning due to its caffeine content. Drink 3 glasses a day, until desired weight loss is achieved and then drink one morning cup for maintenance.