One pound is better than nothing! I'm Happy i've loss 3 pounds on (7/12/13) looking forward to lose more :)
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Last week we posted about what one pound of fat looks like. And this is supposed to be five pounds. Such a large amount so "just" losing five is a hella huge accomplishment!!

Last week we posted about what one pound of fat looks like. And this is supposed to be five pounds. Such a large amount so "just" losing five is a hella huge accomplishment!!

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If you consume 500 calories than you need per day, you'll lose a pound per week. You can burn 500 calories through exercise and eat 500 more calories too - just make sure you're in an overall daily deficit of 500 calories!

If you consume 500 calories than you need per day, you'll lose a pound per week. You can burn 500 calories through exercise and eat 500 more calories too - just make sure you're in an overall daily deficit of 500 calories!

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How long will it take you to lose one pound? Determine the calories you eat daily and the calories you burn daily to find out! From Tone-and-Tighten.com

How long will it take you to lose one pound? Determine the calories you eat daily and the calories you burn daily to find out! From Tone-and-Tighten.com

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It's supposed to say "So here are some facts:   1. There are about 3500 calories in one pound of fat.   2. Every two jumping jacks = 1 calorie burnt.  3. 7000 jumping jacks = 1 pound gone.  4. 10 sets of 100 jumping jacks for 1 week will burn one pound.  So on top of your current diet and exercise regime, you can add on 10 sets of 100 jumping jacks. Let's try this, because a pound lighter is a pound lighter."

It's supposed to say "So here are some facts: 1. There are about 3500 calories in one pound of fat. 2. Every two jumping jacks = 1 calorie burnt. 3. 7000 jumping jacks = 1 pound gone. 4. 10 sets of 100 jumping jacks for 1 week will burn one pound. So on top of your current diet and exercise regime, you can add on 10 sets of 100 jumping jacks. Let's try this, because a pound lighter is a pound lighter."

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Bwahajaaaa ok so if I do jumping jacks ALL day Ill be suuper skinny by bedtime!?! Burn one pound... instantly.*    INSTANTLY?!

Bwahajaaaa ok so if I do jumping jacks ALL day Ill be suuper skinny by bedtime!?! Burn one pound... instantly.* INSTANTLY?!

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Whether the start of 2015 has inspired you on the healthy path or you've been on this journey for a while, we could all use a little inspiration on days when we feel like throwing in the towel (and grabbing a cupcake!). One Pound At A Time

Whether the start of 2015 has inspired you on the healthy path or you've been on this journey for a while, we could all use a little inspiration on days when we feel like throwing in the towel (and grabbing a cupcake!). One Pound At A Time

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Strawberry Custard Bars - Easy no mixer bars with a shortbread crust, one pound of fresh berries, a layer of sweet custard, and creamy whipped topping!! A perfect warm weather dessert that everyone LOVES!!

Strawberry Custard Bars - Easy no mixer bars with a shortbread crust, one pound of fresh berries, a layer of sweet custard, and creamy whipped topping!! A perfect warm weather dessert that everyone LOVES!!

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Cranberry Orange Pound Cake from chef-in-training.com ...This Pound Cake is so moist and is perfect for the winter and holiday season!
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One pound note - The main reason for it’s demise was the introduction of the One Pound Coin in 1983, which whilst slightly more expensive to manufacture could last for up to 50 times longer than it’s paper equivalent. The note managed to cling on to a place in our wallets until 1988, when on March 11th it was no longer considered a part of the British currency system.

One pound note - The main reason for it’s demise was the introduction of the One Pound Coin in 1983, which whilst slightly more expensive to manufacture could last for up to 50 times longer than it’s paper equivalent. The note managed to cling on to a place in our wallets until 1988, when on March 11th it was no longer considered a part of the British currency system.

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