If you consume 500 calories than you need per day, you'll lose a pound per week. You can burn 500 calories through exercise and eat 500 more calories too - just make sure you're in an overall daily deficit of 500 calories!
It's supposed to say "So here are some facts: 1. There are about 3500 calories in one pound of fat. 2. Every two jumping jacks = 1 calorie burnt. 3. 7000 jumping jacks = 1 pound gone. 4. 10 sets of 100 jumping jacks for 1 week will burn one pound. So on top of your current diet and exercise regime, you can add on 10 sets of 100 jumping jacks. Let's try this, because a pound lighter is a pound lighter."
Whether the start of 2015 has inspired you on the healthy path or you've been on this journey for a while, we could all use a little inspiration on days when we feel like throwing in the towel (and grabbing a cupcake!). One Pound At A Time
Strawberry Custard Bars - Easy no mixer bars with a shortbread crust, one pound of fresh berries, a layer of sweet custard, and creamy whipped topping!! A perfect warm weather dessert that everyone LOVES!!
One pound note - The main reason for it’s demise was the introduction of the One Pound Coin in 1983, which whilst slightly more expensive to manufacture could last for up to 50 times longer than it’s paper equivalent. The note managed to cling on to a place in our wallets until 1988, when on March 11th it was no longer considered a part of the British currency system.