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One-Arm Dumbbell Rows Exercise Demonstration

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The 15-Minute One-Dumbbell Workout

http://www.womenshealthmag.com/fitness/one-dumbbell-workout - Follow link for great one dumbbell work-outs!

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One-Arm Dumbbell Rows with Ball Exercise Demonstration

Back Fat aka Bra Fat

Pin and read later---- Back Fat aka Bra Fat -- A few simple exercises you can do that work the Latissimus Dorsi are One-arm Dumbbell Rows, Bent Over Dumbbell Rows and Lat Pull Downs w/an Exercise Band.

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One-Arm Dumbbell Rows with Ball Exercise Demonstration

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