Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat and wholemeal bread have a high GI (approx. 70) and raise blood sugar nearly as fast or faster than a chocolate bar. By contrast most fruits and milk - which are rich in sugars - have a relatively low GI (less than 50).   Read more: http://www.dailymail.co.uk/femail/article-113379/What-best-time-day-eat-carbs.html#ixzz2nzQy3GGj

Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat and wholemeal bread have a high GI (approx. 70) and raise blood sugar nearly as fast or faster than a chocolate bar. By contrast most fruits and milk - which are rich in sugars - have a relatively low GI (less than 50). Read more: http://www.dailymail.co.uk/femail/article-113379/What-best-time-day-eat-carbs.html#ixzz2nzQy3GGj

this site has everything that i just spent two hours writing down and organizing. WOW. this is a MUST!!!

this site has everything that i just spent two hours writing down and organizing. WOW. this is a MUST!!!

This could be cute for favors - with a little note saying thank you for sharing this day with us

This could be cute for favors - with a little note saying thank you for sharing this day with us

9 Clever Tips for Keeping Your House Clean in Minutes a Day- Use this home cleaning schedule infographic to break up your cleaning into manageable parts! More tips on   www.acultivatednest.com. Cleaning  schedules| cleaning tips| cleaning hacks

9 Clever Tips for Keeping Your House Clean in Minutes a Day- Use this home cleaning schedule infographic to break up your cleaning into manageable parts! More tips on www.acultivatednest.com. Cleaning schedules| cleaning tips| cleaning hacks

— on days like this // Noor Unnahar's writing journal entry # 48 (read full entry here: https://www.instagram.com/p/BMT1137BwMw/?taken-by=noor_unnahar) // words, quotes, journal, art journal, journaling, inspiration, flatlay, tumblr white aesthetics, scrapbooking, creative photography //

— on days like this // Noor Unnahar's writing journal entry # 48 (read full entry here: https://www.instagram.com/p/BMT1137BwMw/?taken-by=noor_unnahar) // words, quotes, journal, art journal, journaling, inspiration, flatlay, tumblr white aesthetics, scrapbooking, creative photography //

Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.

Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.

Harry and Ginny - Valentine´s Day. by http://reallycorking.tumblr.com/    Comic about this is on my hp comic´s board. :)

Harry and Ginny - Valentine´s Day. by http://reallycorking.tumblr.com/ Comic about this is on my hp comic´s board. :)

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