Pinterest • The world’s catalogue of ideas
from Skinny Mom

Torch Calories With This Total-Body Kettlebell Workout

For great motivation, health and fitness tips, check us out at: Follow us on Facebook at:
from Butter Nutrition

3 Steps to Reverse a Slow Metabolism Naturally! (#1 is an eye opener

For great motivation, health and fitness tips, check us out at: Follow us on Facebook at:

from A Healthy Life For Me

What to Eat Before and After Your Workout

from Two Healthy Kitchens

Granola Crunch Apple-Peanut Butter Sandwich Wraps

Full of protein, whole grains and fruits, this wrap recipe is fast, easy and so wonderfully adaptable! Our crunchy Peanut Butter Sandwich Wraps are perfect for on-the-go meals and make-ahead lunches (you can even go nut-free for school lunches)! Change up your peanut butter and jelly routine with this new peanut butter recipe idea that’s got a delicious combination of sweet, crunchy, chewy and creamy ingredients your whole family will love! {ad} |

from Mother's Niche

Ch-Ch-Ch-CHIA! Why you Need to Know About CHIA SEEDS!

Glad to finally read up on Chia Seeds. They are "all the rage" right now, and for GOOD reason! So healthy and yet they don't even taste like anything. So easy to add to meals.

from Project Yourself

10 High Protein Vegetables

This article first appeared in and is written by Katrina Love Senn   On my weight loss healing journey, my starting place for radically transforming my health was to eat real foods, especially vegetables. Within a few weeks of eating real foods, especially protein-rich vegetables (in combination with other healthy protocols), I began to have more energy and to feel my excess weight release easily and naturally, even after years of trying. Best of all, I began to feel like…

from The Kitchn

One-Pot Shrimp Scampi

There's just something about shrimp scampi that causes oohs and aahs to break out around the table. Perhaps it's the combination of tender shrimp bathed in a buttery white wine sauce, or maybe it's the way everything gets swirled together with a hearty dash of pepper and fresh torn parsley. For the knowing cook, this is one of the fastest dishes you can make on a weeknight — especially when everything (from the protein to the pasta) comes together in one pot. So invite your friends over…