Get fit at home with this JumpSport® fitness trampoline workout! Visit http://www.jumpsport.com/trampoline-exercises-visual-guide to see this step by step workout guide with their fitness trampoline. JumpSport have over 40% reduction on impact compared to traditional rebounders. The fitness trampoline is lightweight, easy to transport and a larger jumping surface. JumpSport® brings jumpers to new heights with a high quality smooth bounce that allows for more creative workouts.
30 Day Thigh Slimming Challenge! (Blogilates: Fitness, Food, and lots of Pilates)
If you're a young athlete, check out this infographic to get a better feel for how you should be eating during sports season. Our ATC, Josie Harding, has a few quick tips to help you keep your nutrition on track so you can perform at your best on game day! #nutrition #athlete #young