Stages of behavior change. Transtheoretical Model of Change, a theoretical model of behavior change was originally explained by Prochaska & DiClemente, 1983. The TTM is a model of intentional change. This model focuses on the decision making of the individual. source: http://currentnursing.com/nursing_theory/transtheoretical_model.html
Although my main focus is my health.... I've been working on changing/improving all aspects of my life. Since March, I've distanced myself from several friends/family members. It's amazing what happens to your soul when you cut off everything that causes pain sadness and anger. Investing too much time and effort on the wrong people hurts you more than you can imagine. Evaluate those around you and know it's YOUR choice to have people in our lives!