I've been craving more and more plant-based recipes, but I've also been regularly strength training, which means my muscles need a serious dose of protein after a workout. The following breakfast, lunch, and dinner recipes are all protein-packed
The best way to think about this is that PUFA’s are very unstable and are easily oxidized by heat, sunlight, in the body, etc. So this means that when you consume them you want to get the freshest possible source, cook it as little as needed (raw is best) and only get what your body needs. If you eat excessive amounts, the extra will be in your body longer exposing it to more oxidative damage which causes more inflammation. This is why I no longer recommend fish oil supplements.