The Keys’s To Omega-3’s, Two important types of Omega3 EPA and DHA. Omega-3 lowers risks of High blood pressure, Rheumatoid Arthritis, Inflammation and coronary heart disease, Alzhemier's parkinson's and dementia, strokes, diabetes, lower blood fat or triglycerides. Omega-3 rich in flax seed, green veggies, plants,blue fish, fish oil, soy beans, canola oil, kidney beans etc. Best supplements from Zenith Nutrition. Health Supplements. Nutritional Supplements. Health Infographics
10 Omega-3 Fish Oil Benefits and Side Effects - According to a recent study at Harvard University omega-3 fatty acid deficiency is officially one of the top 10 causes of death in America. Most of the health benefits of fish oil are because it is one of natures’ richest sources of omega-3 fatty acids.