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Olympic Weightlifting Women

A simple 3-day per week program template for Olympic weightlifting and the snatch and clean and jerk from Greg Everett of Catalyst Athletics

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from Blonyx

How do you compare to the 2012 #CrossFit Games Open elite?

It never ceases to amaze me how incredibly misguided the vast majority of the population is in the gym. Everyone is desperate for that wide, powerful and muscular physique, yet very few understand how to properly channel their efforts to get there.

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#RIO2016 Best of Day 1 - Morghan King of the US competes in the women's weightlifting 48kg competition during the Rio 2016 Olympic Games at the Riocentro Pavilion on August 6...

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