This Olympic weightlifting routine is an example of how athletes can incorporate Olympic-style lifts into a strength training program.
Learn the olympic lifts: Snatch, Clean, Jerk
How Olympic-Style Weightlifting Transformed My Body: Dietitian Julie Upton, MS, RD, of Appetite for Health is as into fitness as she is food.
The only difference between good and great is one more rep!
Why Your Lifts Just Aren’t Getting Better… And What to Do About It by Mike Gray - Olympic Weightlifting - Catalyst Athletics - Olympic Weightlifting
Bob Takano delivers the most comprehensive guide for Olympic style weightlifting. Quality information on the theory and practices of weightlifting programming.
Olympic Weightlifting: A Complete Guide for Athletes & Coaches: Greg Everett
Silvana Saldarriaga of Peru chalks her hands prior to competing in the Women's Weightlifting final on Day 4 of the London 2012 Olympic Games at ExCeL on July 2012 in London, England. (Photo by Laurence Griffiths/Getty Images)
Abbye 'Pudgy' Stockton with a split snatch on the beach. She was a pioneer in womens' weightlifting, organising the first sanctioned contest in
The value of the heaving snatch balance to improve strength, speed, stability, balance and position for the snatch in Olympic weightlifting.