Give this one mile swim workout a try. The intervals are easy to adjust to any level. A great workout if you are training for a sprint or Olympic triathlon!

Give this one mile swim workout a try. The intervals are easy to adjust to any level. A great workout if you are training for a sprint or Olympic triathlon!

12-Week Olympic Triathlon Training Plan for Beginners | Shape Magazine

12-Week Olympic Triathlon Training Plan for Beginners

Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Follow this plan week-by-week to improve yo...

Speedo Swim Fitness Training Plan

Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Follow this plan week-by-week to improve yo...

For nearly two decades now, Cliff English has proven himself as one of the world's most successful triathlon coaches, from getting age-groupers across the threshold of qualifying for Kona to elites making Olympic teams. Of particular mastery has been his work on the swim, and English likes to emphasize to his athletes that the off-season is a great opportunity to rebuild and refine good technique. If this sounds…

5 Keys To Improving Your Swim Technique

For nearly two decades now, Cliff English has proven himself as one of the world's most successful triathlon coaches, from getting age-groupers across the threshold of qualifying for Kona to elites making Olympic teams. Of particular mastery has been his work on the swim, and English likes to emphasize to his athletes that the off-season is a great opportunity to rebuild and refine good technique. If this sounds…

The United States Triathlon has grown from 53,000 member payers in 2004 to over 250,000 Americans participating each year. This competitive sport has been attracting high positioned white collar workers for years, slowly shifting the trend away from traditional golf. However, majority of participants are considered to be at an average level and lack sophistication. […]

How Ben Hogan Discovered His Secret

The United States Triathlon has grown from 53,000 member payers in 2004 to over 250,000 Americans participating each year. This competitive sport has been attracting high positioned white collar workers for years, slowly shifting the trend away from traditional golf. However, majority of participants are considered to be at an average level and lack sophistication. […]

Free Olympic distance triathlon training plans - Training plans - 220Triathlon

Free Olympic distance triathlon training plans - Training plans - 220Triathlon

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