Training Tips We're Stealing From Olympic Running Goddess Allyson Felix

Training Tips We're Stealing From Olympic Running Goddess Allyson Felix

Add some jumping to your strength-training workouts for quicker results. Catching air with plyometric exercises means burning more calories in less time. The nine moves in this circuit work your entire body, and half of them are plyo. Learn the details

How an Olympic Runner Is Training For Rio

Training Tips We're Stealing From Olympic Running Goddess Allyson Felix

How an Olympic Runner Is Training For Rio

Training Tips We're Stealing From Olympic Running Goddess Allyson Felix

Olympic Runner's Book Chronicles Her Double Life as Vegas Escort

Olympic Runner's Book Chronicles Her Double Life as Vegas Escort

An Olympic runner-turned-call-girl tells all in a new book—and leaves no detail unmentioned.

How an Olympic Runner Is Training For Rio

Training Tips We're Stealing From Olympic Running Goddess Allyson Felix

For great motivation, health and fitness tips, check us out at: www.betterbodyfitnessbootcamps.com Follow us on Facebook at: www.facebook.com/betterbodyfitnessbootcamps

How One Olympic Runner Stays Motivated

For great motivation, health and fitness tips, check us out at: www.betterbodyfitnessbootcamps.com Follow us on Facebook at: www.facebook.com/betterbodyfitnessbootcamps

An Effective Plyo Workout

Training Tips We're Stealing From Olympic Running Goddess Allyson Felix

An Effective Plyo Workout

The synchronized feet of 3 Olympic runners...

The synchronized feet of 3 Olympic runners

A Core Workout for Runners, from Olympian Julie Culley. It works your core but not your legs very much. Mostly ball exercises, but you could do some without a ball.

A Core Workout for Runners, from Olympian Julie Culley. It works your core but not your legs very much. Mostly ball exercises, but you could do some without a ball.

Pinterest
Search