Weightlifting Programming: A Winning Coach's Guide- 4 week Beginner's Olympic Lifting Training Program
A simple 3-day per week program template for Olympic weightlifting and the snatch and clean and jerk from Greg Everett of Catalyst Athletics
Top 5 Assistance Exercises for the Clean by Greg Everett - Olympic Weightlifting - Catalyst Athletics - Olympic Weightlifting
These exercises will build the foundation for lifting heavy weight overhead.
Starter Program for Catalyst Athletics Online Workouts by Greg Everett - Olympic Weightlifting - Catalyst Athletics - Olympic Weightlifting
Awesome spreadsheet that autofills your lifting weights for the 5-3-1 program.
Olympic weightlifting routine
A Solid Neophyte Program Start with a little Warm Up Snatch : 8 Sets of Doubles Clean and Jerk :8 Sets of Singles Front Squat: 5 Sets of 5 Press : 5 Sets of 3 Go Home and Recover I can remember bei…
4 Weeks to Bigger Lifts with Olympian Chad Vaughn | Breaking Muscle