Weightlifting Programming: A Winning Coach's Guide- 4 week Beginner's Olympic Lifting Training Program

Weightlifting Programming: A Winning Coach's Guide- 4 week Beginner's Olympic Lifting Training Program

A simple 3-day per week program template for Olympic weightlifting and the snatch and clean and jerk from Greg Everett of Catalyst Athletics

A simple 3-day per week program template for Olympic weightlifting and the snatch and clean and jerk from Greg Everett of Catalyst Athletics

Top 5 Assistance Exercises for the Clean by Greg Everett - Olympic Weightlifting - Catalyst Athletics - Olympic Weightlifting

Top 5 Assistance Exercises for the Clean by Greg Everett - Olympic Weightlifting - Catalyst Athletics - Olympic Weightlifting

Starter Program for Catalyst Athletics Online Workouts by Greg Everett - Olympic Weightlifting - Catalyst Athletics - Olympic Weightlifting

Starter Program for Catalyst Athletics Online Workouts by Greg Everett - Olympic Weightlifting - Catalyst Athletics - Olympic Weightlifting

A Solid Neophyte Program Start with a little Warm Up Snatch : 8 Sets of Doubles Clean and Jerk :8 Sets of Singles Front Squat: 5 Sets of 5 Press : 5 Sets of 3 Go Home and Recover I can remember bei…

A Solid Neophyte Program Start with a little Warm Up Snatch : 8 Sets of Doubles Clean and Jerk :8 Sets of Singles Front Squat: 5 Sets of 5 Press : 5 Sets of 3 Go Home and Recover I can remember bei…

Pinterest • The world’s catalogue of ideas
Search