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Professional archer Khatuna Lorig, who took 4th place individually at the 2012 London Olympic Games. She is also Jennifer Lawrence's archery coach.

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Archer Jennifer Nichols poses for a portrait during the 2012 U.S. Olympic Team Media Summit in Dallas, Texas. LUCAS JACKSON/REUTERS. *** I like her quiver!

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Make an Easy Olympic-style Archery Finger Sling You Don't Have to Retie - Golden Gate Junior Olympic Archery Development

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from Mail Online

London 1908: Our FIRST Olympics (and guess what, they even made a small profit)

Even these Victorian ladies know to wear armguards. Because otherwise, they'd get the hell smacked out of their arms. That bruise lasts awhile.

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Correct hand position in archery is a vital part of your form. An incorrect grip can cause torque on the bow causing the arrow to fling left and right. Keep a 45 degree angle grip as well as a relaxed hand to limit your impact on the shot.

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from LIVESTRONG.COM

Muscle Exercises for Archery

Archery is a sport that involves the use of a bow and arrow, This sport is hundreds of years old and is even featured in the Olympics. The actions in archery utilize several main muscle groups in the body, including the triceps, which sit at the back of your upper arm, the deltoid muscles in your shoulders and the latissimus dorsi muscles in the...

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