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from Mama Natural

How To Do Oil Pulling (And Why You’d Want To)


Only one oil has been scientifically shown to reduce oral bacteria that damage the teeth. This is the best one to use for oil pulling.


Multiple scientific studies show the efficacy of oil pulling therapy. One study shows that oil pulling with sesame oil can boost overall oral health. Specifically, using sesame oil as an oral health agent helps to reduce the amount of S. mutans (germ) count in both teeth plaque and mouth saliva. Scientists believe that the lipids in the oil both pull out bacteria, as well as stop bacterial from sticking to the walls of the oral cavity.


Coconut Oil Pulling Chews - These simple homemade coconut oil pulling chews use coconut oil and essential oils to cleanse the mouth and remove plaque.

from The Coconut Mama

Oil Pulling 101: Whiten Your Teeth, Detoxify Your Body and Prevent Cavities

Oil Pulling 101 - How To Oil Pull with Coconut Oil & Essential Oils and WHY you want to!

from Bellatory

Wash Your Face Naturally and Organically with Coconut Oil - Get Calm, Beautiful, Glowing Skin

from SkinnyMe Tea

Oil Pulling

OIL PULLING 101: Benefits of Oil Pulling with Coconut Oil |


What’s All This About Oil Pulling? | Divine Health...And, store your brush in 3-percent hydrogen peroxide to disinfect your toothbrush daily. Fill a small cup with just enough hydrogen to cover the bristles. Use fresh hydrogen peroxide every day.


Originating as an Ayurvedic ritual dating back 3 000 plus years, oil pulling involves swishing a tablespoon of organic coconut oil, extra virgin olive oil or sesame oil around your mouth for between 5-20 minutes, pulling the oil between your teeth and then spitting it out. One should never swallow this as you are trying…