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Oven Crisp Ocean Perch Fillets

This recipe is crispy like fried, but is baked in the oven instead. It is quite simple and easy to make, especially if you use the Japanese Bread Crumbs called Panko. The fish stays moist and flakey

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Greek Baked Ocean Perch

Taste the Mediterranean in this dish’s tomato, onion, and garlic sauce. A heart healthy recipe.

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Delish Ocean perch recipe!!! I used brown rice instead of couscous. Yummy din din!!

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Perch Fillets

Perch Fillets from Food.com: This is the ONLY way to cook Perch caught fresh in Northern Canadian waters.

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Parmesan Crusted Perch

We decided to try some parmesan crusted fish this week.  I had some ocean perch on hand that fried up very nicely.  It was very good, we used wheat bread for the bread crumbs and fresh grated parme...

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Panko Crusted Oven Fried Rockfish Fillets

Panko Crusted Oven Fried Rockfish Fillets: Golden brown with a crunchy, crispy exterior, these rockfish fillets are sure to please the pickiest palates.

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Rockfish with Crab and Old Bay Cream Sauce Recipe - Allrecipes.com. Made this for john's b-day and it was amazing! Definitely a keeper!

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Blackened Tilapia Taco Bowls

Blackened Tilapia Taco Bowls - Taco bowls get a healthy twist with the addition of spicy blackened tilapia filets, garnished with buttery avocados and a splash of fresh lime juice!

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Dragon Roll

Dragon Roll Sushi. You'll Need: sushi rice, cucumber, avocado, lemon, nori, shrimp tempura, tobiko (flying fish rose), unagi (eel, opt.) For topping - spicy mayo (mayo + Sriracha), unagi sauce (soy sauce, mirin, sugar, and sake), and black sesame seeds.

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Our Best Louisiana-Style Gumbo Recipes | MyRecipes  Whip up a big pot of the good stuff and bring some cajun flair to your neck of the woods with these fantastic down-home gumbo recipes.

Our Best Lousiana-Style Gumbo Recipes

Our Best Louisiana-Style Gumbo Recipes | MyRecipes Whip up a big pot of the good stuff and bring some cajun flair to your neck of the woods with these fantastic down-home gumbo recipes.

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Pan-Seared Rockfish with Lemon Beurre Blanc

Pan-Seared Rockfish with Lemon Beurre Blanc Read more at: http://www.foodnetwork.com/recipes/robert-irvine/pan-seared-rockfish-with-lemon-beurre-blanc-recipe/index.html?oc=linkback

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