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Oven Crisp Ocean Perch Fillets

This recipe is crispy like fried, but is baked in the oven instead. It is quite simple and easy to make, especially if you use the Japanese Bread Crumbs called Panko. The fish stays moist and flakey

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Panko Crusted Oven Fried Rockfish Fillets

Panko Crusted Oven Fried Rockfish Fillets: Golden brown with a crunchy, crispy exterior, these rockfish fillets are sure to please the pickiest palates.

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Greek Baked Ocean Perch

Taste the Mediterranean in this dish’s tomato, onion, and garlic sauce. A heart healthy recipe.

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Grilled Perch with Citrus Salsa

Grilled Perch with Citrus Salsa, Cilantro Sauce and Salsa Verde Ingredients CILANTRO OIL 1 c cilantro leaves 2 T olive oil 1 jalapeno, de-seeded 1/4 c water CITRUS SALSA 1 pink grapefuit 1 orange 2 limes pinch salt 1 t cilantro, chopped 1/4 c salsa verde

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Delish Ocean perch recipe!!! I used brown rice instead of couscous. Yummy din din!!

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Baked Parmesan Perch

Baked Parmesan Perch - brush with melted butter, toss with bread crumbs, parmesan, paprika and basil, bake at 500 for about 10 mins.

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