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60 days 20 Workouts, A Beginners Training Guide For Obstacle Course Racing | Kirk Waidell Fitness/Superhuman Barbell Club

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I think I'm being convinced into doing a touch mudder... Free Tough Mudder Training Program | My Exercise Coach

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If you enjoy grit, mud, obstacles, paths of fire and ultimately – the challenge of a lifetime – then a Spartan race is definitely for you. Take on board some of our training advice to see you through the months leading up to your Spartan race. These will prepare you on a physical level and give you a good idea of what’s to come on race day.

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If you like doing obstacle course races or are training for your next Tough Mudder race, here are some items you will need to have a fun and memorable run.

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