Plus Size core exercises that does not require getting up and down off of the floor! When I started at over 350 lbs, I truly needed help getting off of the couch and getting a strong core seemed like an impossibilty. I discovered it is, thanks to modifications. Please visit my YouTube Channel at CoachTulin to see how I modify these exercises! - Plank - knee raises - Mountain climbers - Pilates - Yoga - Crunches - and more standing upright, using the wall, or the side of a sturdy chair!
Warning: Adult language Please do not read any further if you are offended by adult language. ~~~ I was morbidly obese for over 10 years before I finally got my shit together and lost my weight once and for all. It took me nearly two years to lose 120 pounds and I've kept the weight off for over six years now. Over the years, I have read thousands of hours worth of research and hundreds of articles on how to lose weight. After reading, trying, and finding out the real dos and…
Learn how I modify squats as a plus size woman. When I started at over 350 lbs, I could not squat. I share tips and mindset on how to squat when my belly got in the way and how I built up my strength! Now I love working on my squat and legs!
For people carrying extra weight, certain exercises may be too painful or physically uncomfortable to perform. The good news is that there are ways for sedentary obese people to ease into a regular exercise routine so they may enjoy the benefits of fitness and improved health.