The basic method for the oatmeal diet is to consume oatmeal for 30 days. The diet plan is separated into three phases.

Oatmeal Diet: What It Is, How to Follow It, and Its Benefits

The restricted diets allow you to eat just certain foods, which in the long run, can do more harm than good. However, a few diets, such oatmeal diet is

20 flavorful oatmeal toppings worth waking up for (INFOGRAPHIC)

Call oatmeal boring? Not with these flavor combinations

Oatmeal combos!! So good for you and actually keeps you full! If you are like me you get bored with foods. Change it up!! :)

Daily motivation (25 photos)

I looove oatmeal ill have to try these:)Oatmeal combos! So good for you and actually keeps you full! If you are like me you get bored with foods. Change it up!

Apparently I'm on this diet and didn't even know it. Going well so far

An Oatmeal Diet Plan That'll Help You Shed Those Extra Kilos

Oatmeal is one of the best foods for all those who want to lose weight and be healthy. So, if you want to throw your fats to the rats, here is an oatmeal diet plan that will help you to lose those extra kilos.

Strawberry Oatmeal Bars:

These buttery Strawberry Oatmeal Bars are only 100 CALORIES EACH! With a buttery crust, sweet strawberry filling, and delicious crumb topping, they make wonderful dessert bars to take to a party or potluck but are healthy enough for a snack. So easy.

The basic method for the oatmeal diet is to consume oatmeal for 30 days. The diet plan is separated into three phases.

Oatmeal Diet: What It Is, How to Follow It, and Its Benefits

Talking about tips diet without gym, you can be healthy with the good body shape by taking more healthy foods rather than do more exercise.

Overnight Peach Cobbler Oatmeal | That’s right!  This overnight oatmeal tastes just like peach cobbler!

Overnight Peach Cobbler Oatmeal

24 Delicious Breakfast Bowls That Will Warm You Up

24 Delicious Breakfast Bowls That Will Warm You Up

3 Ingredient Peanut Butter Oat Squares -- These are so GOOD and easy (no bake)! | 6 Ridiculously Healthy Three Ingredient Treats

9 Healthy But Delicious 3-Ingredient Treats That Are SUPER Easy

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