Not many of us realize the importance of fruits and their nutritional value. Once we do, we can't wait to start eating. here is the nutritional value ...

Not many of us realize the importance of fruits and their nutritional value. Once we do, we can't wait to start eating. here is the nutritional value ...

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Health benefits of mushrooms include their ability to lower bad cholesterol levels (LDL) and raise good cholesterol levels (HDL), which protects heart health and reduces blood pressure.

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Low carb smoothies Nutritional Values for Smoothie Ingredients Low Carb Smoothie Recipes ☆ Most Popular ☆ includes Low carb fruits and vegetables Chart of Carbs, Calories and Fiber of common Smoothie Ingredients, Super Healthy Breakfast Smoothie Recipe, Diabetic-Friendly ♥ ☆ Please repin ☆

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This is interesting, esp. as schools are cutting down recess/playtime/phys ed to nothing, and the nutritional value of the food kids eat in schools is completely inadequate. Brains can't work well if the rest of the body isn't being taken care of.

This is interesting, esp. as schools are cutting down recess/playtime/phys ed to nothing, and the nutritional value of the food kids eat in schools is completely inadequate. Brains can't work well if the rest of the body isn't being taken care of.

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Discover the Nutritional Value of Wild Foods - Real Food - MOTHER EARTH NEWS

Discover the Nutritional Value of Wild Foods - Real Food - MOTHER EARTH NEWS

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Sprouting (detailed info on health benefits for specific sprouts, nutritional values, how-to, and a soaking/sprouting times chart) Very helpful!

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