Health benefits of mushrooms include their ability to lower bad cholesterol levels (LDL) and raise good cholesterol levels (HDL), which protects heart health and reduces blood pressure.

Health benefits of mushrooms include their ability to lower bad cholesterol levels (LDL) and raise good cholesterol levels (HDL), which protects heart health and reduces blood pressure.

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Portobello mushrooms stuffed with creamy garlic spinach, then topped with grated parmesan - the side dish for fall #healthy #fallrecipes

Portobello mushrooms stuffed with creamy garlic spinach, then topped with grated parmesan - the side dish for fall #healthy #fallrecipes

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Mushroom are marvelous! Wanna know how to use each variety? Just click through!
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These Quinoa Spinach Stuffed Mushrooms are healthy but still crazy delicious and easy to make! From Lauren Kelly Nutrition #VOVETI #CleverGirls
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Medicinal and Nutritional Value of Mushroom

Medicinal and Nutritional Value of Mushroom

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Garlic Mushroom Quinoa - An easy, healthy side dish that you'll want to make with every single meal!

Garlic Mushroom Quinoa - An easy, healthy side dish that you'll want to make with every single meal!

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21 Day Fix Approved Spinach & Cheese Stuffed Mushrooms (1/2 Green, 1/2 Blue)  // 21 Day Fix // // fitness // fitspo // workout // motivation // exercise // Meal Prep // diet // nutrition // Inspiration // fitfood // fitfam // clean eating // recipe // recipes

21 Day Fix Approved Spinach & Cheese Stuffed Mushrooms (1/2 Green, 1/2 Blue) // 21 Day Fix // // fitness // fitspo // workout // motivation // exercise // Meal Prep // diet // nutrition // Inspiration // fitfood // fitfam // clean eating // recipe // recipes

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Breakfast Egg Muffins with Mushrooms and Spinach – these crustless mini quiches are perfect for breakfast, brunch, or potluck! Packed with protein, fiber, and veggies. Vegetarian, gluten free recipe.

Breakfast Egg Muffins with Mushrooms and Spinach – these crustless mini quiches are perfect for breakfast, brunch, or potluck! Packed with protein, fiber, and veggies. Vegetarian, gluten free recipe.

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Barley, Spinach, and Mushrooms ~ Barley, spinach, white beans, caramelized onions, and mushrooms tossed together with balsamic vinegar and parmesan cheese. ~ The Complete Savorist

Barley, Spinach, and Mushrooms ~ Barley, spinach, white beans, caramelized onions, and mushrooms tossed together with balsamic vinegar and parmesan cheese. ~ The Complete Savorist

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