Health benefits of mushrooms include their ability to lower bad cholesterol levels (LDL) and raise good cholesterol levels (HDL), which protects heart health and reduces blood pressure.

Health benefits of mushrooms include their ability to lower bad cholesterol levels (LDL) and raise good cholesterol levels (HDL), which protects heart health and reduces blood pressure.

Delicious side dish or light meal of roasted mushrooms on herbed quinoa, topped with toasted pepitas and olive oil! This is a healthy vegetarian recipe.

Delicious side dish or light meal of roasted mushrooms on herbed quinoa, topped with toasted pepitas and olive oil! This is a healthy vegetarian recipe.

What is the real nutritional value of mushrooms? You may be surprised! Click here to find out what makes the mighty mushroom such a healthy food, and how to get the greatest benefit.

What is the real nutritional value of mushrooms? You may be surprised! Click here to find out what makes the mighty mushroom such a healthy food, and how to get the greatest benefit.

Medicinal and Nutritional Value of Mushroom

Medicinal and Nutritional Value of Mushroom

Parmesan Pasta with Mushrooms and Spinach - low in calories and low in fat, lots of veggies! #BHG #sponsored

Parmesan Pasta with Mushrooms and Spinach - low in calories and low in fat, lots of veggies! #BHG #sponsored

The Nutritional Value Of Mushroom  | Nutritional facts - http://www.wholefusion.com/blog/the-nutritional-value-of-mushroom-nutritional-facts/

The Nutritional Value Of Mushroom | Nutritional facts - http://www.wholefusion.com/blog/the-nutritional-value-of-mushroom-nutritional-facts/

A perfectly spiced savory dinner, this Salisbury Steak with Mushroom Gravy, with an onion, mushroom gravy, is fantastic served over mashed potatoes. via @keviniscooking

A perfectly spiced savory dinner, this Salisbury Steak with Mushroom Gravy, with an onion, mushroom gravy, is fantastic served over mashed potatoes. via @keviniscooking

Low Carb Vegetables - nutrition per 100g. What are the best choices for a low carb (LCHF) diet? These vegetables are some of the most nutrient-dense yet lowest in carbs. Well, 19 of them anyway.... parsnips are there mainly because of how good they taste!

Low Carb Vegetables - nutrition per 100g. What are the best choices for a low carb (LCHF) diet? These vegetables are some of the most nutrient-dense yet lowest in carbs. Well, 19 of them anyway.... parsnips are there mainly because of how good they taste!

Barley, Spinach, and Mushrooms ~ Barley, spinach, white beans, caramelized onions, and mushrooms tossed together with balsamic vinegar and parmesan cheese. ~ The Complete Savorist

Barley, Spinach, and Mushrooms ~ Barley, spinach, white beans, caramelized onions, and mushrooms tossed together with balsamic vinegar and parmesan cheese. ~ The Complete Savorist

Baked Eggs with Mushrooms and Parmesan are an easy-but-impressive breakfast for holiday guests.  The recipe has a great tip for getting the egg white cooked without over-cooking the yolk. Eat with toast or skip the toast for a Low-Carb and Gluten-Free breakfast.

Baked Eggs with Mushrooms and Parmesan are an easy-but-impressive breakfast for holiday guests. The recipe has a great tip for getting the egg white cooked without over-cooking the yolk. Eat with toast or skip the toast for a Low-Carb and Gluten-Free breakfast.

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