Health benefits of mushrooms include their ability to lower bad cholesterol levels (LDL) and raise good cholesterol levels (HDL), which protects heart health and reduces blood pressure.
Portobello mushrooms stuffed with creamy garlic spinach, then topped with grated parmesan - the side dish for fall #healthy #fallrecipes
Mushroom are marvelous! Wanna know how to use each variety? Just click through!
These Quinoa Spinach Stuffed Mushrooms are healthy but still crazy delicious and easy to make! From Lauren Kelly Nutrition #VOVETI #CleverGirls
Medicinal and Nutritional Value of Mushroom
Stir-Fry Sesame Chicken - easy and packed with superfood nutrition! #stirfry #sesamechicken #chicken
Garlic Mushroom Quinoa - An easy, healthy side dish that you'll want to make with every single meal!
21 Day Fix Approved Spinach & Cheese Stuffed Mushrooms (1/2 Green, 1/2 Blue) // 21 Day Fix // // fitness // fitspo // workout // motivation // exercise // Meal Prep // diet // nutrition // Inspiration // fitfood // fitfam // clean eating // recipe // recipes
Breakfast Egg Muffins with Mushrooms and Spinach – these crustless mini quiches are perfect for breakfast, brunch, or potluck! Packed with protein, fiber, and veggies. Vegetarian, gluten free recipe.
Barley, Spinach, and Mushrooms ~ Barley, spinach, white beans, caramelized onions, and mushrooms tossed together with balsamic vinegar and parmesan cheese. ~ The Complete Savorist