Almost all of us are familiar with mushrooms and their miraculous, beneficial powers. Particularly those who have read or heard a lot of fairy-tales such as Alice in Wonderland, Three Bears and a baby or even those who have been playing the Super Mario Brothers. The health benefits of mushrooms include relief from high cholesterol levels, breast cancer, prostrate cancer, and diabetes. It also helps in weight loss, and increases the strength of your immune system.
The Nutritional Value of Mushrooms / Nutrition / Calories