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banana health benefits | benefits of bananas| banana nutrition facts

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AMAZING BENEFITS OF BANANAS | MORE on http://www.pinterest.com/leah324/food-health-wellness-and-green-living/

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Health-Benefits-of-Banana-Nutrition-Facts-You-Might-Not-Know

10 Surprising Banana Health Benefits

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Cinnamon Bananas

This simple banana recipe is like a lower-calorie riff on bananas flambe. This version enhances the already-sweet nature of ripe bananas through caramelization and a touch of honey to add a sweet crust to the warmed fruit slices. Get the recipe here! // healthy recipes // desserts // snacks // treats // cheat clean // quick and simple // low calorie // fruit // Beachbody // http://BeachbodyBlog.com

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2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds. Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre 5 X more Calcium than milk 100% more Omega3 than Salmon 3 X more Iron than Spinach 20% Protein 32% your daily Magnesium #chiaseeds

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Peanut Butter Banana Breakfast Loaf

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Banana Oat Blender Pancakes

So super easy and yummy- these Banana Oat Blender Pancakes come together in about 5 minutes and are full of nutritious goodness! You’ll love them because they’re gluten-free, dairy-free and free of refined sugars. Your kiddos will gobble them up because they’re as tasty as can be! (gluten-free, low-calorie, dairy-free)

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Matcha (Green Tea) Banana "Ice Cream"

Matcha Banana "Ice Cream" **use honey instead of condensed milk. Buy your matcha at http://www.amazon.com/Ceremonial-Wholesome-Organic-Matcha-Booster/dp/B00RJ50BLC/ie=UTF8?m=A1IP8IAYJSB2XE&sshmPath&keywords=weight+loss

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