Don't get stuck with a case of the afternoon munchies! Shake up your usual snack routine with these unique and delicious snack combos. // food // snacks // nutrition // meal prep // meal prepping // meal planning // meal prep monday // shakeology // recipes // Beachbody // BeachbodyBlog.com

Don't get stuck with a case of the afternoon munchies! Shake up your usual snack routine with these unique and delicious snack combos. // food // snacks // nutrition // meal prep // meal prepping // meal planning // meal prep monday // shakeology // recipes // Beachbody // BeachbodyBlog.com

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What an awesome FIRST TIME meal prep by @ryann103 that covers all the bases! Keep it up!!  - Download @mealplanmagic if you want a custom meal plan for your body that aligns with your goals: lose weight, shed fat, build muscle, bulk, or maintain!

What an awesome FIRST TIME meal prep by @ryann103 that covers all the bases! Keep it up!! - Download @mealplanmagic if you want a custom meal plan for your body that aligns with your goals: lose weight, shed fat, build muscle, bulk, or maintain!

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If you are new to macro nutrition meals, you may struggle with how to plan your meals to match your targets. My tips to plan meals following your macro goals.

If you are new to macro nutrition meals, you may struggle with how to plan your meals to match your targets. My tips to plan meals following your macro goals.

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Here is a great graphic for those who like low carb diet. (includes a food list and simple meal plan)
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Meal Prep Monday - this week's meal prep ideas include: --Butternut Squash Zoodles with Spicy Italian Sausage --Skillet Honey Garlic Chicken with Fingerling Potatoes and Green Beans --Turkey Salad --Peanut Butter and Jelly Overnight Oats  --Nutrition info, recipes and meal plan are included. #MealPrepMonday

Meal Prep Monday - this week's meal prep ideas include: --Butternut Squash Zoodles with Spicy Italian Sausage --Skillet Honey Garlic Chicken with Fingerling Potatoes and Green Beans --Turkey Salad --Peanut Butter and Jelly Overnight Oats --Nutrition info, recipes and meal plan are included. #MealPrepMonday

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When it’s too hot to turn on the stove or oven, a no-cook meal plan is the perfect way to prep your meals for the week. Get a complete guide for the 1,200 to 1,500 calorie level here!

When it’s too hot to turn on the stove or oven, a no-cook meal plan is the perfect way to prep your meals for the week. Get a complete guide for the 1,200 to 1,500 calorie level here!

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