"Smoothies are my go-to breakfast. I'll add blueberries as a sweet superfood to pack my drink with all the right energy and nutrients I need in the morning," said Pinterest's Lauren Michaels of her morning go-to. http://fitfoodiefinds.com/2014/06/blueberry-flax-superfood-smoothie/
Recent studies have found these eight heart healthy foods to play a role in reducing the risk of heart disease. via www.unitypoint.org/desmoines/default.aspx http://www.www.unitypoint.org/desmoines/default.aspxheart-health-news.aspx?id=1069&Do+Blueberries,+Strawberries+and+Onions+Reduce+Heart+Attack+Risk%3F&utm_content=buffera63af&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer
maudjesstyling: good, and healthy. Spinach- rich in nutrients; Avocado- healthy fat; Berries- produce, fructose, antioxidant; Blue Cheese (a little)- some protein; Almonds- protein, healthy fat, rich in nutrients
Vitamin is defined as a natural substance that is usually found in foods and that helps your body to be healthy. Vitamins allow your body to grow and develop. They also play important roles in bodily functions such as metabolism, immunity and digestion. There are 13 essential vitamins, including vitamins A, C, D, E, and K and B vitamins.
Tons of free information on farming, homesteading, canning, raising chickens, etc in PDF format. Most are free but if you see the red dollar signs, there is a small charge. Colorado State University Extension .
<p>Go, go, go. Hurry, hurry, hurry. Grab a bite here, grab a bite there. We all live such busy lives these day and so busy at times, that too often, do not fuel our bodies with the essential nutrients they need to function optimally. So slow down and take a breather and refresh yourself with our complimentary infographics on vitamins and minerals, why you need them, and in what foods you can get them from.</p>
strawberry nutrition health benefits there are in a 1 cup serving Vitamin C (149%) 2 IU Vitamin A (89%) .6 mg Manganese (29%) 36 mcg Folate (9%) 233 mg Potassium (7%) 8 mg Magnesium (5%) 3 mcg Vitamin K. Great infographic on the Health benefits of Strawberries