maudjesstyling: good, and healthy. Spinach- rich in nutrients; Avocado- healthy fat; Berries- produce, fructose, antioxidant; Blue Cheese (a little)- some protein; Almonds- protein, healthy fat, rich in nutrients
strawberry nutrition health benefits there are in a 1 cup serving Vitamin C (149%) 2 IU Vitamin A (89%) .6 mg Manganese (29%) 36 mcg Folate (9%) 233 mg Potassium (7%) 8 mg Magnesium (5%) 3 mcg Vitamin K. Great infographic on the Health benefits of Strawberries
For more berries, you should make sure to replace your entire bed after 3-5 years. Once the strawberry plants are older than five years, they start to decrease in productivity. By replacing your beds the younger plants will be able to take over and produce lots of new strawberries.
Benefits of Berries: BLACKBERRIES: vitamin C & K, magnesium, Fiber BLUEBERRIES: vitamin C & K, magnesium CRANBERRY & CHERRIES: vitamin C, RASPBERRY: Vitamin C, Fiber & magnesium STRAWBERRY: twice as much vitamin C than oranges, high in folate & potassium
Health smoothie recipes ♥ Recipes for healthy smoothies One green smoothie each day can pack in all of the important nutrients you need to reach your health goals. Many people, however, are not getting the most out of their green smoothies. It’s possible to go too far by loading up with too many nutrients or making a green smoothie the only healthy part of a diet. Let’s check out common mistakes and the best tips for getting the most out of a green smoothie | great article & #inforgraphic…