If you’ve ever picked a fresh strawberry straight from the plant and closed your eyes during that first juicy bite, you know what I’m talking about. There’s something about strawberries from the garden that you just don’t find in the supermarket. I love growing strawberries because they are such a happy
maudjesstyling: good, and healthy. Spinach- rich in nutrients; Avocado- healthy fat; Berries- produce, fructose, antioxidant; Blue Cheese (a little)- some protein; Almonds- protein, healthy fat, rich in nutrients
There are a range of valuable nutrients in strawberries, which makes them a good choice for a healthy snack. But having them with lots of fat and/or sugar makes them less healthy - try these ideas to enjoy the benefits of strawberries healthily
Tons of free information on farming, homesteading, canning, raising chickens, etc in PDF format. Most are free but if you see the red dollar signs, there is a small charge. Colorado State University Extension .
Freeze-Dried Strawberries, 5.64 oz (Pack of 2) by Nutristore. Nutristore Freeze-dried Strawberries are an excellent way for your family to enjoy obtaining essential nutrients in a bind. These Strawberries are packed with flavor and nutrients the whole family will love. They taste great out of the can or can easily be reconstituted in minutes and used in your granola, oatmeal or strawberry shortcake. The 25 year shelf life gives you confidence that no matter the circumstance, your family…
strawberry nutrition health benefits there are in a 1 cup serving Vitamin C (149%) 2 IU Vitamin A (89%) .6 mg Manganese (29%) 36 mcg Folate (9%) 233 mg Potassium (7%) 8 mg Magnesium (5%) 3 mcg Vitamin K. Great infographic on the Health benefits of Strawberries