"Smoothies are my go-to breakfast. I'll add blueberries as a sweet superfood to pack my drink with all the right energy and nutrients I need in the morning," said Pinterest's Lauren Michaels of her morning go-to. http://fitfoodiefinds.com/2014/06/blueberry-flax-superfood-smoothie/

"Smoothies are my go-to breakfast. I'll add blueberries as a sweet superfood to pack my drink with all the right energy and nutrients I need in the morning," said Pinterest's Lauren Michaels of her morning go-to. http://fitfoodiefinds.com/2014/06/blueberry-flax-superfood-smoothie/

pin 62
heart 6
Recent studies have found these eight heart healthy foods to play a role in reducing the risk of heart disease. via www.unitypoint.org/desmoines/default.aspx http://www.www.unitypoint.org/desmoines/default.aspxheart-health-news.aspx?id=1069&Do+Blueberries,+Strawberries+and+Onions+Reduce+Heart+Attack+Risk%3F&utm_content=buffera63af&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

Recent studies have found these eight heart healthy foods to play a role in reducing the risk of heart disease. via www.unitypoint.org/desmoines/default.aspx http://www.www.unitypoint.org/desmoines/default.aspxheart-health-news.aspx?id=1069&Do+Blueberries,+Strawberries+and+Onions+Reduce+Heart+Attack+Risk%3F&utm_content=buffera63af&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

pin 202
heart 32
speech 1
maudjesstyling:  good, and  healthy. Spinach- rich in nutrients; Avocado- healthy fat; Berries- produce, fructose, antioxidant; Blue Cheese (a little)- some protein; Almonds- protein, healthy fat, rich in nutrients

maudjesstyling: good, and healthy. Spinach- rich in nutrients; Avocado- healthy fat; Berries- produce, fructose, antioxidant; Blue Cheese (a little)- some protein; Almonds- protein, healthy fat, rich in nutrients

pin 329
heart 30
Vitamin is defined as a natural substance that is usually found in foods and that helps your body to be healthy. Vitamins allow your body to grow and develop. They also play important roles in bodily functions such as metabolism, immunity and digestion. There are 13 essential vitamins, including vitamins A, C, D, E, and K and B vitamins.

Vitamin is defined as a natural substance that is usually found in foods and that helps your body to be healthy. Vitamins allow your body to grow and develop. They also play important roles in bodily functions such as metabolism, immunity and digestion. There are 13 essential vitamins, including vitamins A, C, D, E, and K and B vitamins.

pin 5.4k
heart 767
speech 8
Recipe for Strawberry Smoothie - If your diet is lacking in enough nutrients, adding a smoothie to your diet can help immensely.

Recipe for Strawberry Smoothie - If your diet is lacking in enough nutrients, adding a smoothie to your diet can help immensely.

pin 37
heart 4
Strawberries are a favorite in the garden. To grow your best strawberries, use herbs like comfrey and chives to fertilize and deter pests.

Strawberries are a favorite in the garden. To grow your best strawberries, use herbs like comfrey and chives to fertilize and deter pests.

pin 644
heart 60
speech 1
Tons of free information on farming, homesteading, canning, raising chickens, etc in  PDF format.  Most are free but if you see the red dollar signs, there is a small charge. Colorado State University Extension .

Tons of free information on farming, homesteading, canning, raising chickens, etc in PDF format. Most are free but if you see the red dollar signs, there is a small charge. Colorado State University Extension .

pin 10
<p>Go, go, go. Hurry, hurry, hurry. Grab a bite here, grab a bite there. We all live such busy lives these day and so busy at times, that too often, do not fuel our bodies with the essential nutrients they need to function optimally. So slow down and take a breather and refresh yourself with our complimentary infographics on vitamins and minerals, why you need them, and in what foods you can get them from.</p>

<p>Go, go, go. Hurry, hurry, hurry. Grab a bite here, grab a bite there. We all live such busy lives these day and so busy at times, that too often, do not fuel our bodies with the essential nutrients they need to function optimally. So slow down and take a breather and refresh yourself with our complimentary infographics on vitamins and minerals, why you need them, and in what foods you can get them from.</p>

pin 142
heart 18
speech 2
strawberry nutrition health benefits there are in a 1 cup serving Vitamin C (149%) 2 IU Vitamin A (89%) .6 mg Manganese (29%) 36 mcg Folate (9%) 233 mg Potassium (7%) 8 mg Magnesium (5%) 3 mcg Vitamin K. Great infographic on the Health benefits of Strawberries

strawberry nutrition health benefits there are in a 1 cup serving Vitamin C (149%) 2 IU Vitamin A (89%) .6 mg Manganese (29%) 36 mcg Folate (9%) 233 mg Potassium (7%) 8 mg Magnesium (5%) 3 mcg Vitamin K. Great infographic on the Health benefits of Strawberries

pin 1.5k
heart 217
speech 9
Pinterest • The world’s catalogue of ideas
Search