It’s hot outside, so cool off with this frozen tropical treat. A cream cake that tastes like a pina colada, but so much healthier! Vegan, gluten free and paleo.

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Coconut water ice cubes to add to smoothies. Awesome way to get nutrients and electrolytes without watering down the flavor. Great idea!

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This is a great smoothie for any one suffering from pains due to inflammation. The reason why inflammation occurs are numerous but the most common causes are invading pathogens, irritating chemicals, poor diet containing the wrong fats. Inflammation that has occurred for a long time in the body can lead to long term damage. The …

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Detox smoothies are a great way to kick off a healthy new diet plan. Blending fresh fruits and veggies that are packed with vitamins help re-set your digestive system and replenish your supply of nutrients. We use coconut water, ginger, spinach and pineapple in this recipe:

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Pineapple is the major source of bromelain. Bromelain has been used to reduce inflammation in arthritis, sinusitis, inflammatory bowel disease, sports injuries, trauma, burns, prostatitis, bruising, swelling & after surgery.

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Pineapple Coconut Green Smoothie - A simple smoothie great for boosting digestion thanks to the enzyme bromelain in pineapple. It's also high in vegan protein and loaded with nutrient-dense greens!

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The best green smoothie recipe. Kale, Pineapple and Ginger Detox Green Smoothie. Easy, healthy and simple! | Running in a Skirt

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I really need to try this technique of making ahead and freezing to save time. Coconut, Fruit, and Greens Smoothie INGREDIENTS 3/4 cup coconut milk 1 cup mixed kale and rainbow chard 1 banana 1 cup pineapple 1/4 cup frozen mango 1 tablespoon almond butter 1 teaspoon vanilla extract PREPARATION Combine all ingredients in the blender, and blend until smooth.:

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