This is a great smoothie for any one suffering from pains due to inflammation. The reason why inflammation occurs are numerous but the most common causes are invading pathogens, irritating chemicals, poor diet containing the wrong fats. Inflammation that has occurred for a long time in the body can lead to long term damage. The …
Detox smoothies are a great way to kick off a healthy new diet plan. Blending fresh fruits and veggies that are packed with vitamins help re-set your digestive system and replenish your supply of nutrients. We use coconut water, ginger, spinach and pineapple in this recipe: http://www.ehow.com/how_2253293_make-detox-smoothie.html?utm_source=pinterest.com&utm_medium=referral&utm_content=freestyle&utm_campaign=fanpage
Pineapple is the major source of bromelain. Bromelain has been used to reduce inflammation in arthritis, sinusitis, inflammatory bowel disease, sports injuries, trauma, burns, prostatitis, bruising, swelling & after surgery.
I really need to try this technique of making ahead and freezing to save time. Coconut, Fruit, and Greens Smoothie INGREDIENTS 3/4 cup coconut milk 1 cup mixed kale and rainbow chard 1 banana 1 cup pineapple 1/4 cup frozen mango 1 tablespoon almond butter 1 teaspoon vanilla extract PREPARATION Combine all ingredients in the blender, and blend until smooth.: