Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!
Bikini Contest Prep Meal Plan
All NPC Bikini competitors need to read this! More
NPC Bikini Prep 1: How many meals to eat, Shoulder workout, & Morning Su...
Angel Competition Bikinis, NPC Competition Bikini, Custom Bikini, | Instant Boob Job
Bikini Contest Preparación Legs Workout - My Dream Shape!
NPC BIKINI POSING TIPS WITH PRO - YouTube More
What Supplements I Use for Natural NPC Bikini Competition Training. My favorites and the benefits I am seeing for lean muscle gain, fat loss, muscle recovery and more!
If you're getting ready for a bikini competition, check out our Top 10 Show tips that will make your prep a lot easier! Love this quote! No one can take away my finish in my tri!
Superluminal: Weird Tricks To Survive Competition Prep..I need to try this. My schedule has been nuts!