Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!
NPC Bikini Prep 1: How many meals to eat, Shoulder workout, & Morning Su...
Bikini Contest Prep Meal Plan
7 things to know before entering your first bikini competition
Bikini Contest Preparación Legs Workout - My Dream Shape!
I was completely clueless a year ago when I (unknowingly) made a decision that would completely change my life. The journey into your first bikini competition is one riddled with the unknown, a ser…
Superluminal: Weird Tricks To Survive Competition Prep..I need to try this. My schedule has been nuts!
My 8-week bikini prep transformation! My experience and how I got ready to compete in the NPC in 8 weeks time.
Perfect Arms Bikini Prep Workout - My Dream Shape! http://www.mydreamshape.com/perfect-arms-bikini-prep-workout/
All NPC Bikini competitors need to read this! More