Bikini Contest Prep Meal Plan
Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!
All NPC Bikini competitors need to read this! More
How to choose NPC bikini suit. So many things to consider when selecting design, color, cut, etc but the bottom line is that the suit needs to help you shine and not be too distracting. Here are my top tips for choosing a suit that's best for you!
Angel Competition Bikinis, NPC Competition Bikini, Custom Bikini, | Instant Boob Job
A contest prep timeline. What you need to do during the duration of your competition prep for bikini, figure, fitness and physique competitions.
7 things to know before entering your first bikini competition
NPC Bikini Prep 1: How many meals to eat, Shoulder workout, & Morning Su...
Bikini Contest Preparación Legs Workout - My Dream Shape!
10 Week Workout Plan ( I could do without the bikini model lol).: