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7 Women Who Took a Stand for Normal Bodies in 2015

7 Women Who Took a Stand for Normal Bodies in 2015. This year in female empowerment

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A One-and-Done Workout: Burn Calories and Build Strength

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It's normal to experience negative emotions during your yoga practice—but it's not something that many people talk about.

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Best Fitness Watch for Women who Want to Crush their Goals!

Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun!

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The problem with women magazines…

"Dear Cosmo, Kindly take your idea of "plus size" and shove them up your ass sideways."

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This is pretty awesome! Full body workouts you can do without equipment, in 20 minutes a day...switches it up from day to day so that you don't get bored.

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My Body, My Home - a body image poem by Anastasia Amour

My body is my home and I will not tear it down - A poem by Anastasia Amour @ www.anastasiaamour.com

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Written by Sarah C. Corriher There is a link between body pH and many diseases. Health conscious people often attempt to maintain a higher than normal body pH (alkaline). Those eating a healthy diet will...

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