Temperature Chart Guide. Good for learning vitals & determining what a normal baseline is.
30 Day Challenges;Of course these two wouldn't be done at the same time. I plan on doing these a month at a time. My goal is a full year of 30 day workouts personally.On the last one, I plan to spread them out over three separate months. So I'm going to do my normal workout and add the challenge one in. And remember, WATER AND LISTEN TO YOUR BODY.
In some dessert countries hibiscus tea is used to help maintain a normal body temperature & encourage fluid balance. Because of the high amounts of antioxidants, it greatly lowers blood pressure, reduces cholesterol, promotes proper circulation & also decreases the chances of developing heart disorders. As hibiscus is rich in vitamin C, it helps in boosting the immune system & can also help in weight loss. #dherbs #healthtips
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