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from POPSUGAR Fitness

Cross-Country Skiing

article with beginner tips -- be sure to take a lesson first to avoid injury

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from Outside Online

America’s Nordic Skiing Meccas

Nordic skiing began about years ago in Scandinavia but it’s taken until now for the sport to start really catching on in the U.S.

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from LIVESTRONG.COM

Cross-Country Skiing Tips for Beginners

Cross-country skiing involves traversing uphill, downhill and flat terrain on a long pair of skis, and unlike downhill skiing, you can cross-country ski nearly anywhere with enough snow. Although gravity does much of the work for you when downhill skiing, cross-country skiing requires endurance and cardiovascular strength. On average, 30 minutes of cross-country skiing burns nearly 300 calories

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*with family definitely someday* The Mount Tahoma trail and hut system has about 50 miles of trail (20 of it groomed), three huts and a yurt. skiing, cross country skiing, adventure, travel, HyperActiveX — at Mt. Rainier National Park.

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Cross-country skiing by rolfo, I miss doing this. I wish tn got some snow to have an excuse to purchase a set.

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from Etsy

retro minimalist nordic ski illustration landscape poster 11X17

retro minimalist nordic ski illustration by ArtBySassanFilsoof

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US Nordic Skiing Participant Profile Stats #infographics Proud Minnesotan!

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Dreams of #crosscountryskiing... I would like some snow now, please. Sun Putty 100% Natural Skin-Loving Sunscreen #sunputty http://www.sunputty.com

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#LL @LUFELIVE #thepursuitofprogression Nordic Skiing at Snoqualmie Pass

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