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Nonfat yogurt cheese (Greek yogurt). Make your own Greek yogurt from regular yogurt. http://lowcarbslowcarb.com/recipes/yogurt-cheese/

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from POPSUGAR Fitness

7-Day Smoothie Plan to Lose Weight

Apple Banana Cinnamon Smoothie: 5 raw almonds 1 red apple 1 banana 6 ounces nonfat Greek yogurt 1/2 cup almond milk 1/4 teaspoon cinnamon

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Ingredients: One 5.3-ounce container nonfat Greek Yogurt (any flavor- see *Tips) 1 large egg (or 2 large egg whites) 1/2 cup All-Purpose Flour 1 teaspoon baking soda 1/2 cup fresh blueberries (or 1/2 large banana)

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Banana And Blueberry Smoothie With Almond Milk, Quick Oats, Nonfat Greek Yogurt, Bananas, Fresh Blueberries, Ice Cubes

from tastykitchen.com

Blueberry Chocolate Chunk Frozen Yogurt

This frozen yogurt is full of great things like nonfat Greek yogurt and blueberries, but even better than that, it is full of flavor.

from Cosmopolitan

Found: Low Calorie Meals That Don't Suck

6 oz. nonfat Greek yogurt 1 t. honey ¼ t. cinnamon ½ c. Smart Bran or All-Bran cereal 1 small banana, diced In a bowl, stir together the yogurt, honey, and cinnamon. Pour half of the mixture in a glass, lay banana slices and cereal over that, and then top with the remaining yogurt mixture. 285 calories

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