Greek yogurt benefits and 10 of the infinite ways to cook with it
You can substitute nonfat, plain Greek yogurt for so many high[fat ingredients, significantly cutting the overall fat content of your meal! Instead of mayo, sour cream or cream cheese, you can use the same amount of nonfat Greek yogurt for more protein and less artery-clogging.
My Chocolate Protein FroYo Recipe! 6 ounces nonfat plain Greek Yogurt 2 TB unsweetened baking cocoa Stevia to taste Stir all ingredients until smooth. Pop in the freezer for 30-45 minutes or don't...it's up to you. Enjoy!
This was quite possibly the BEST #proteincheesecake I've everrrrrr made ••• to mix: 2 containers (16oz) fat free cream cheese 1.5 cups nonfat greek yogurt 2 eggs 2 whites 1 cup BAKING stevia/Splenda 1/2 cup of cocoa powder A lotta drops of vanilla stevia 2tbsp vanilla Then GENTLY mix in: 2 scoops (~60grams) of whey Mixing the whey too much can make it chewy Bake at 250 for 60 min, let cool to room temp then refrigerate overnight. Do not dig in right away!!!