These Greek yogurt pancakes aren't your standard pancakes! They are delicate and crisp on the edges - delicious!| natashaskitchen.com

Greek Yogurt Pancakes

These Greek yogurt pancakes aren't your standard pancakes! They are delicate and crisp on the edges - delicious!| natashaskitchen.com

Tzatziki Sauce: 1/2 cup plain Greek yogurt 1/2 cup cucumber, peeled, seeded, grated, and squeezed to drain 1 clove garlic, grated 1 tablespoon fresh dill, chopped 2 tablespoons lemon juice (~1/2 lemon) salt and pepper to taste

Tzatziki Sauce

Tzatziki Sauce: 1/2 cup plain Greek yogurt 1/2 cup cucumber, peeled, seeded, grated, and squeezed to drain 1 clove garlic, grated 1 tablespoon fresh dill, chopped 2 tablespoons lemon juice (~1/2 lemon) salt and pepper to taste

Greek Yogurt Ranch Dressing. So good!! 1 cup plain nonfat Greek yogurt, 1/2 cup 1% milk, 1 packet of ranch seasoning. So so good! I mixed some salsa into it for my taco salad dressing!

Greek Yogurt Ranch Dressing. So good!! 1 cup plain nonfat Greek yogurt, 1/2 cup 1% milk, 1 packet of ranch seasoning. So so good! I mixed some salsa into it for my taco salad dressing!

37 CALORIE BROWNIES!!! NO JOKE!!!  Ingredients: 3/4 cup nonfat Greek yogurt (Vanilla flavor tastes great) 1/4 cup skim milk (Almond milk, Cashew milk, or Coconut milk) 1/2 cup Cocoa powder 1/2 cup …

37 CALORIE BROWNIES

37 CALORIE BROWNIES!!! NO JOKE!!! Ingredients: 3/4 cup nonfat Greek yogurt (Vanilla flavor tastes great) 1/4 cup skim milk (Almond milk, Cashew milk, or Coconut milk) 1/2 cup Cocoa powder 1/2 cup …

Protein (Jello) Cookies: whole batch for 250 calories 1F 16C 42P  RECIPE 1 scoop vanilla protein powder (30g) 3/4 cup plain nonfat greek yogurt (168g) 1/4 cup unsweetened almond milk (60ml) 1/4 package sugar free jello mix (3g) 1/4 package sugar free fat free pudding mix (8g) 1/4 t baking powder sweetener to taste

Protein (Jello) Cookies: whole batch for 250 calories 1F 16C 42P RECIPE 1 scoop vanilla protein powder (30g) 3/4 cup plain nonfat greek yogurt (168g) 1/4 cup unsweetened almond milk (60ml) 1/4 package sugar free jello mix (3g) 1/4 package sugar free fat free pudding mix (8g) 1/4 t baking powder sweetener to taste

non-fat greek yogurt & chocolate pb2 ~ perfect high protein breakfast that's low fat & tastes like a reese's peanut butter cup!

non-fat greek yogurt & chocolate pb2 ~ perfect high protein breakfast that's low fat & tastes like a reese's peanut butter cup!

Best Beef Stroganoff - We made this recipe today, Nov 16, 2014 and it is easy and fabulous! We used elk tenderloin and nonfat Greek yogurt! No GMOs or HMOs or anything else for that matter!! LOL

Best Beef Stroganoff

Best Beef Stroganoff - We made this recipe today, Nov 16, 2014 and it is easy and fabulous! We used elk tenderloin and nonfat Greek yogurt! No GMOs or HMOs or anything else for that matter!! LOL

Greek Yogurt recipes!! Honey yogurt covered grapes. (another frozen covered fruit)

My Big Nonfat Greek Yogurt Recipes

Greek Yogurt recipes!! Honey yogurt covered grapes. (another frozen covered fruit)

HEALTHY RANCH DRESSING  1 cup plain, nonfat Greek yogurt  1 packet dry ranch dressing mix  1/2 cup reduced fat milk

HEALTHY RANCH DRESSING 1 cup plain, nonfat Greek yogurt 1 packet dry ranch dressing mix 1/2 cup reduced fat milk

YOUR FLAT-BELLY DAY: SNACK - SWEET POTATO 1 medium sweet potato, microwaved 2 Tbsp nonfat Greek yogurt 1/2 tsp cinnamon 1 Tbsp chopped pecans  *Creating healthy treats is key for dieting without feeling deprived. Think of this as sweet-potato pie minus the trans fat, which has been linked to belly blub.  Total: 169 calories

Your Flat Belly Eating Plan

YOUR FLAT-BELLY DAY: SNACK - SWEET POTATO 1 medium sweet potato, microwaved 2 Tbsp nonfat Greek yogurt 1/2 tsp cinnamon 1 Tbsp chopped pecans *Creating healthy treats is key for dieting without feeling deprived. Think of this as sweet-potato pie minus the trans fat, which has been linked to belly blub. Total: 169 calories

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