You want to eat healthy--but all those beans and tofu are wreaking havoc on your stomach. Instead, try these dishes; they're free of the carbohydrates that can cause problems--but still really good for you.

You want to eat healthy--but all those beans and tofu are wreaking havoc on your stomach. Instead, try these dishes; they're free of the carbohydrates that can cause problems--but still really good for you.

What Foods Are Not Paleo Non-Paleo Foods:  Refined sugars Dairy Grains Legumes (including beans and peanuts) Processed foods Sugary and caffeinated beverages Vegetable oil Canola oil White potatoes

What Foods Are Not Paleo Non-Paleo Foods: Refined sugars Dairy Grains Legumes (including beans and peanuts) Processed foods Sugary and caffeinated beverages Vegetable oil Canola oil White potatoes

Eating a diet containing non bloating foods can give you a flat stomach, free from the annoying and nagging effects from continued flatus and...

Eating a diet containing non bloating foods can give you a flat stomach, free from the annoying and nagging effects from continued flatus and...

A pretty good site with FODMAP lists, of course the lists are not perfect (none are!) but are good resources to begin

A pretty good site with FODMAP lists, of course the lists are not perfect (none are!) but are good resources to begin

Prevent bloating and get a flatter stomach by eating these non-bloating foods.

Prevent bloating and get a flatter stomach by eating these non-bloating foods.

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