Jillian Michaels: No More Trouble Zones Workout- Circuit 7 is a fierce, fat-blasting, lower-body exercise circuit that is designed to slim the hips and thighs, tighten the oblique's, flatten the abs and shrink the waistline through a unique series of floor exercises that use your own body weight against you. Say goodbye to those saddlebags and s...
This is one of those posts where I’m writing it just as much for myself as I am for others. A few weeks ago I completed one of my favorite killer strength routines – Jillian Michaels No More Trouble Zones: For any of you who have done this workout before you know it’s tough. It [...]
Your 10-Minutes-to-Firm Workout
10-minutes-to firm workout: target your trouble zones like inner thighs, butt, abs, and more with these moves. Each of these moves does double duty, targeting a primary muscle and a secondary area that needs a boost. | Health.com